52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life

One Sentence Summary: Lots of small changes equals growth.Reminds Me Of: Wake Up!: A Handbook to Living in the Here and Now / Listful Thinking: Using Lists to Be More Productive, Successful and Less Stressed / Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World / Make Your Bed: Little Things That Can Change Your Life...And Maybe the WorldThree Reasons You Should Read This:1. I found so many interesting quotes and tips that I liked so much that I jotted them down throughout!2. There is one topic each with with some helpful tips to get you started in the right direction!3. He references several books that I want to go read now!! Get your TBR list ready!One Thing You Should Know Before You Pick This Up:Get a notebook ready. You will want to take notes. I read this over the course of three days, but it might be nice to go week by week and give everything a go.One Thing I Would Change If I Could:I would eliminate some of the repetitiveness throughout. Now, this might be more appropriate for those reading this book across an entire year as opposed to three days. Also, as an educator, students and learners need to hear things over and over, and over, and over... So perhaps there is reasoning behind this repetition!Content Warnings:Mentions of Suicidal Ideation, Descriptions of struggling with mental and eating issues (Bulimia, Depression, Anxiety), Death of a loved one, Self-image issues.Favorite Quote: "Big doors swing on little hinges."Soundtrack: He literally lists a soundtrack in the week about music! However, I was getting serious LofiGirl vibes from this book.

I usually don't read self-help book but this one was something more as it talks about our well-being in work world.There's a lot of ideas to help improve our well being.Recommended.Many thanks to the publisher for this ARC, all opinions are mine

An extremely enjoyable, education, inspiring, funny and refreshing take on how we can all reflect upon and then take action to improve our own personal wellbeing.Down to earth, jargon free and non-corporate although still jam packed with data, stats and research to back up each and every suggestion.You can read whatever chapter seems most relevant or the one that simply catches your eye and your interest and literally improve your wellbeing one week at a time.I would highly recommend you take a look at this and particularly encourage leaders and managers to have a read for themselves and then share with their teams.

Fantastic book full of easy to achieve hacks to improve your mental & physical wellbeing.Ryan, the author, has lived through some tough stuff in his life and has come out the other side and here, he shares not only his personal experiences but also some fantastic tips to ensure you can be on top of your wellbeing A game.Sprinkled with good humour and loads of scientifically backed factoids, this was a really inspiring read that has a whole heap of key takeaways no matter who the reader is. Highly recommended 10/10 - well done Ryan!

Having heard Ryan speak at a work event I got this book as what he said really hit home with me.It has 52 (as you would expect) short chapters (3-6 pages on average) with thought provocking suggestions and ideas about how you can make your life better. He doesnt come out with any "left field" far out suggestions, its practical relevant suggestions of changes in both your behaviour and mindset that can help you deal with day to day life.

Every so often something or someone comes along that opens your eyes and challenges you to look at things differently. Ryan Hopkins does just that. His book is refreshing in the way it looks at workplace wellbeing. If you spend your hard earned pennies on anything this week consider spending them on 52 weeks of wellbeing. Be you new to the profession or a long toothed old hand this book will either support your studies or assist you in developing an evidence based workplace strategy.

An easy book to pick up, enjoy in snippets or binge on! The author’s humour and pragmatic advice keeps you invested, while encouraging you to reflect and introspect the small, practical changes we can all make in our lives.I highly recommend. This book is a breath of fresh air that won’t let you down.