Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t

This journal is just great! All of the journals by Monica Sweeney are! I've bought 3 so far plus a planner and I'll definitely be on the lookout for more! The pages are colorful and funny yet positive and thought provoking. If you have a sense of humor at all you'll love her stuff! I plan to give these as gifts and keep some for myself!

This book will absolutely get your attention. Its illustrations are fantastic and the fonts she uses are eye catching and satisfying. Lots of color and cursing. It’s perfect. It’s funny yet it really will help take your mind away from unhealthy negative thoughts and the entire time you will be smiling. I had to make myself stop. Definitely a must have.

This is a silly journal for fun and while I do think it’s a great activity for keeping a positive mindset, I will say that for those truly struggling you might not find the book too entertaining. I don’t feel like this journal goes too deeply into things, so if that’s what you’re looking for maybe this isn’t it for you. That being said, I personally do think that it’s a great journal. A little cheesy sometimes but good! And it’s in the name but some people may think it’s just a few words: the journal does cuss a lot so if that’s not your cup of tea be mindful of that too (I don’t mind swears at all but I know others do).

Some people have written negative reviews about this book. I understand different people come from different worlds some can't get past the "bad language" ... bad language? How about real! No-pussy-footin' around, straight forward! And yes many of us have issues in our life that need to be addressed (Lord knows I do), however, there's no BOOK that will resolve serious issues if that's what you're going to find and if there are some than they're very few and far between. That's what therapists are for, (if one cannot afford to see therapist there are ways to get one if you're willing to do the foot work) or get a journal and writw write write, or join a group and find a sponsor. For me, I love this book! I thinks it's great -- I agree the language is there and may offend some people but I believe sugar coating things isn't something that'll help, at least not for me. This book is humorous, hilarious, straight forward in a 'real' kind of way. What I mean by real? It's NOT FAKE. Some people like that... I don't! I did think this book was bigger with more room for writing but it is what it is.... I just write where there's room.... Improvise!

A simple gift idea to anyone with a slight sense of humor & a pinch of spunk. A fun gift idea for those who like to journal and Jot down their thoughts. Some may say the profanity is little obsessive ...but I personally don’t mind. A great tool to organize thoughts, create goals & zen the f***k out from the crazy world we live !

I saw this journal and thought of a family member who would benefit from the colorful illustrations and cutesy-look of the journal. Before gifting it for their birthday, I thumbed through the pages and giggled a lot. All funniness aside, the journal is beautifully illustrated, draws in the reader/writer, and encourages him/her to pen their thoughts on the pages. The poems and sayings and quotes are funny and engaging. The affirmations included in the journal are great for anyone (who is age-appropriate). I would recommend this to anyone who enjoys journaling, needs a boost of confidence or encouragement, has an open mind, and doesn't shy away from colorful language. ;)

Loved this journal during my breast cancer and mastectomy journey. It provided lovely illustrations, great quotes, and awesome prompts with a sarcastic (and true) edge. I believe there are times in life where if we don't laugh, we just cry. This book allows you to do both. It was very cathartic and I wholeheartedly recommend buying this journal for yourself or a loved one who is facing a difficult time- whether that be health-related, trauma-related, or even just the daily grind of life. If curse words make you laugh and not feel offended... this is the journal for you!

Bought as a gift. Recipient loved it!

It's not useful.

I love this book. Its genuinely amusing, and helpful in equal measure. I tend to do one or two pages at a time, and if I'm not keen on a page, I leave it for later. Cannot recommend enough.

Ich liebe es, schön gestaltet und lustig! Klare Empfehlung!

I somehow expected something more creative/artistic. It's a fun book but that's all. I find the art a bit basic – but that's personal taste.

Zen as Fck: A Journal for Practicing the Mindful Art of Not Giving a Sht is an absolute delight for anyone seeking a fresh perspective on mindfulness. With its witty and irreverent approach, this journal makes the process of self-reflection and personal growth both enjoyable and accessible. Each page offers prompts and exercises designed to encourage readers to let go of stress, embrace the present moment, and cultivate a healthier relationship with their thoughts and emotions. What sets this journal apart is its ability to balance humor with genuine introspection. While the title may suggest a lighthearted tone, the content within encourages deep reflection and meaningful insights. Whether you're new to mindfulness practices or a seasoned pro, Zen as F*ck offers something for everyone, making it a valuable addition to any self-care routine. So, if you're ready to embark on a journey of self-discovery while having a few laughs along the way, this journal is definitely worth checking out. Overall, Zen as F*ck is a refreshingly honest and uplifting guide to navigating life's ups and downs with grace and humor. It's the perfect companion for anyone looking to inject a bit of fun into their mindfulness practice while reaping the benefits of greater self-awareness and inner peace. So go ahead, grab a copy, and prepare to unleash your inner zen master in the most delightfully irreverent way possible!