It is basically precooked corn meal. However on the package they say may contain traces of wheat etc. so I guess it would depend on how sensitive one is. It seems there are a lot of wheat free products out there that add this disclaimer to cover liability. My husband cannot eat gluten and he enjoys this. I hope this helps you.

$8.30, really? In most retail stores is below $3. Really?

Hi Mr. Suarez! I understand perfectly your point as a customer and is completely reasonable. The thing in this case is that the cost of logistics and fees of Amazon for prime service to get this product in 48 hours to the final destination is much higher than the cost of the product itself. Example: Only the cost and fees of amazon for this product is around 6.5$ Per unit, and then you add the cost of the product. I hope this helps to explain better the situation. Have a wonderful day!

Do you ship to countries outside of the U.S.? Lebanon in particular?

Hello. Yes!, we can ship. We will use USPS (United States Postal Service) PRIORITY MAIL. Up to 8 bags per shippment (following international mail regulations). At the Lebanon or any other country, the shippment will be local delivered by the official postal service at this country. Thanks!

I wanted to make empanadas but your products contain GMO corn please can you source from a non gmo organic grower?

The Harina de pan is no organic. Will try to find one

P A N White Corn Meal Pre Cooked Gluten Free

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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Description

🌽 Elevate your kitchen game with the original pre-cooked white corn meal sensation!

NUTRIENT RICH GOODNESS - Enriched with Vitamin D, Calcium, Iron, and essential B vitamins to fuel your busy, health-focused lifestyle.
CLEAN CONSCIOUS EATING - Gluten-free, kosher, halal, and free from preservatives or artificial additives—pure ingredients for mindful meals.
EFFORTLESS GOURMET AREPAS - Pre-cooked white corn meal means just add water for perfect dough every time—no fuss, all flavor.
VERSATILE CULINARY CANVAS - Craft authentic Latin American classics or innovate with empanadas, tortillas, and more—your kitchen, your rules.
TRUSTED HERITAGE GLOBAL REACH - Iconic brand since 1960, made in the USA, loved in 60+ countries—join the worldwide P.A.N. community.

P.A.N. White Corn Meal is a premium, pre-cooked gluten-free and kosher corn flour made from 100% selected white corn. Designed for quick and easy preparation of traditional Latin American dishes like arepas, empanadas, and tortillas, it offers a nutrient-enriched, preservative-free option trusted globally since 1960. Packaged in convenient 2.2 lb packs (4 per set), it’s perfect for health-conscious professionals seeking authentic flavor with minimal effort.

Specifications

ASIN	B09WSV4PNS
Allergen Information	Gluten Free
Allergen information	Gluten Free
Best Sellers Rank	#25,555 in Grocery ( See Top 100 in Grocery ) #28 in Cornflour
Brand	P.A.N.
Brand Name	P.A.N.
Color	White
Customer Reviews	4.8 out of 5 stars 896 Reviews
Diet Type	Gluten Free
Diet type	Gluten Free
Flavor	unflavored
Global Trade Identification Number	70739907000019
Item Form	Raw
Item Package Weight	4.22 Kilograms
Item Weight	998 g
Item weight	998 g
Manufacturer	International Grains and Cereals LLC
Model Number	Ad-bm4-379
Number of Items	4
Number of Pieces	4
Package weight	4.22 Kilograms
Part Number	Ad-bm4-379
Region of Origin	USA
Size	2.2 Pound (Pack of 4)
Specialty	Gluten Free,Kosher
Unit Count	141.08 Grams

Reviews

A**A

Perfect for homemade Arepas

I really like this cornmeal for making arepas. It’s easy to prepare and the arepas turn out delicious. It’s a product I enjoy using and would buy again.”

28.08.2026

B**B

Good quality

21.06.2026

J**H

Great Product

It's great, pre-cooked white corn meal. Hard to find in grocery stores.

26.07.2026

Y**Y

gluten free

Love this corn meal. Amazing flavor just like the Harina Pan I grew up with, gluten free and organic all I love to eat fresh made arepas. Perfect and love to buy the pack of 4, great saving and always in my pantry. Buying some more because I need to teach my daughter how to make arepas start training her before college.

3.08.2026

E**H

No lo recomiendo

Muy mala experiencia Solicite harina para arepas P.A.N. white corn meal Llegaron esas botellas que aparte de todo están rotas

12.08.2026

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

Yusuf A.

Fantastic experience overall. Will recommend to friends and family.

1 month ago