Asana Moon 88 Stress Relief & Mindfulness Cards - Self Care & Meditation Gifts for Women w. Affirmation for Relaxation & Anxiety Relief

These will be a great addition to my Christmas baskets this year -- my way of bringing peace and encouragement all year long.

Thank you so much these are amazing and attractive, you all did such a fantastic job... lots for love and blessings. Soon will be purchasing yoga deck!!!!!

I want to first start this review by saying I received this item for free but that this does not affect my review or opinion of the item. I purchase a lot of self care decks, and these have quickly become one of my favorites. I love how large the cards are and that they are color coded, with each color corresponding to an exercise. I also appreciated the card stock quality and lamentation. The included card stand was a fun bonus as well. I am happy with this card set.

Asana Moon 88 Stress Relief & Mindfulness Cards are made up of 7 color coded categories including: Social (Pink) Self-care (Orange) Movement (Yellow) Nature (Green) Sleep (Blue) Mindset (Purple) Mindfulness (Magenta) The cards are printed on a thick quality and lightly laminated card stock. The text of each card for the most part was clear and easy to read. The first lines of the cards (Concept Name) were written in a unique cursive-like script font where certain words were hard to decipher. The manufacturer thoughtfully included what I would call a table of contents as it states each color coded group, every exercise card, and a specific number for each card making it easy to find the card if you want to focus on a specific exercise. The cards are numbered in the upper right hand corner. The face of each card features a unique mantra/affirmation. The back of the card explains how the exercise will help reduce your stress followed by the specific exercise, a tip, what science says, address links to acknowledge/credit articles where the specific statements of what science says originated from, and finishes with an inspirational quote from some recognizable individuals including Audrey Hepburn, Maya Angelou, Robin Williams, Abraham Lincoln, Mark Twain, Deepak Chopra, Eckhart Tolle, and Pablo Picasso just to name a few. The practices/exercises range from a physical activity including dancing, walking, and yoga, self care including decluttering, listening to music, reading, and taking time out for yourself, mindfulness including gratitude, seeing details in daily activities and things in surrounding nature, and meditation, and even actions to ensure a better night of sleep. The majority of the exercises do not require spending additional money to purchase equipment or services, however, there are a handful of exercises that may require spending money including a visit to an acupuncturist, a massage, and a visit to a sauna. But there are ways to avoid expenditures for two of these including receiving a massage from a trusted loved one or you can give yourself a massage on your hand, arm (s), leg(s), and/or foot/feet, or creating a sauna-like space in your bathroom by just using your shower. The exercises do not require a specific skill or talent and are easy to accomplish. The set also includes a wooden stand which allows you to display a card to encourage a deeper connection while providing a constant reminder. This was the first set of cards that I have received that included this thoughtful piece. The set is placed in a simple cardboard box and can easily be given as a gift of encouragement to a loved one going through a challenging time or as a gift for yourself if you feel stressed and anxious and are looking for ways to feel better. The cards are Designed in Spain and Made in China. Overall, I love this set and have found that it has helped me find a sense of peace and calm when I am feeling stressed out.

We all need positive reminders in our life and uplifting encouraging affirmations that help us along in life. These cards give you a variety of different things to focus on, allowing you to touch on many topics in your life. I love the scientific facts along with the spiritual/mental side of it. The cards are beautiful and come in a great box to keep them protected. There is a wooden stand as well that allows you to focus on a card per day, week, or whenever you feel led to pull one out. Great for your self care and also would make an excellent gift. Highly recommend.