Rider Choose You: Gentle Words to Help You Heal and Grow

I read this beautifully written book within two days of receiving it. I found Helen Marie on Instagram about six months ago. I don’t often read self-help books (apart from Sarah Ockwell Smith for information about raising my children). Like SOS, Helen Marie, writes so clearly and concisely about how to nurture something so powerful within us all that we often don’t focus on, our nervous system. Helen Marie’s guidance on connecting to and listening to your nervous system has really helped me. It’s also helped some of the people I have discussed this with too. I feel this has given me more peace of mind and quite a bit more confidence in various areas of my life. The other most important thing I have learned so much about from Helen Marie, is the importance of setting healthy boundaries and how to do so in an appropriate way. Without a doubt, this has changed my life for the better. I don’t think the beneficial information in this book could ever be over-praised. It’s written in such a clear and kind voice and I will keep in next to my bed ready to dip into when I need it. Thank you for writing this book!

I’m a psychotherapist but also a human being and found this book wonderfully useful for both my profession and personal life. It appeals to professionals and anyone who wants to explore and get guidance on how to approach life issues – whether self-love, letting go of lingering problems, or dealing with difficult days. It’s beautifully written, in clear and accessible language and warm tone of voice – it speaks to any human being, whoever you are. I do not underestimate how helpful it is when a book is structured well. And “Choose You” does exactly that. Twelve chapters titled in a way that allows you to mix and match or select topics that may feel relevant on a given day (or life event). I consider this to be as a wonderful contribution to the world of self-help and mental wellness. I highly recommend it.

This book is beautifully written, combining factual information about therapeutic concepts while also making it hugely relatable and accessible for all. I've found it touches a lot of my emotions and helps me to understand my feelings and how to respond. The first person voice of writing makes the book wonderfully warm. Very rarely do I take so much time absorbing a book. I’m taking it step by step and I’m loving it!

The words in this book are just so nurturing and warm. I feel like Helen Marie is with me, reassuring me that everything will be ok and reminding me to love myself as I truly deserve to be loved. It's like that comforting, best friend in a hard back and just what I needed right now in my recovery from cancer treatment. Can't recommend this book enough. Beautiful, beautiful words and personal therapy which I can carry around with me.

I read it in 2 days. This is the most perfect book for self-help, growth and mental wellbeing. I love how Helen gently encourages to do the work through calming exercises. I have been following her on Instagram for a while, so I knew this book would be stunning, but I didn’t quite realise how helpful it would actually be in day-to-day life. This is the perfect book for anyone wanting to learn more about themselves and others! 10/10 recommend (also would make a great gift!!)