MyPlate with colorful food groups. Now they will understand just how to eat the five food groups: fruits, vegetables, grains, protein, and dairy. AND their foods will be in the right portion and proportion. Food group information - let's get specific: Which foods are in each group? What is a fruit? What is a vegetable? What is a protein food? What is a dairy food? What are whole grain foods? What is a serving size? How many servings should I eat? How do I make a healthy plate? Plus there is a fun quiz on the back to test their knowledge.
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