Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit
Product ID: 63780085
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Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness. Review: Outstanding book - I just finished my first read through of this book, and I'm sure I'll read it a second time and continue to use it as a reference going forward. I really like the fact that the first half of the book is focused on preparing you mentally for success. In fact, so much of what he writes about is applicable to other areas of your life outside of fitness that I would recommend the book to anybody interested in personal or professional self-improvement. I also appreciate that the author goes out of his way to let you know this isn't easy; there is no magic shortcut to fitness. No easy 3 day a week, half-hour workouts and no magic fitness dust to sprinkle on your food. No nonsense, but thoughtful and insightful advice, particularly on how to fight through and deliver maximum effort. The combination of clear and concise writing, combined with easy to implement strategies for success and a plethora of workout plans, all easily customizable makes this an easy five star choice. One of the best books I have purchased on any subject recently. Review: Great book! - This book is dummy proof! It gives you so many options to improve yourself inside and out. I use to do strength and condition under his old program ( Gym Jones) back home in Texas. I went to a seminar or two of his and I enjoyed the energy and the amazing competitive spirit. Even though I wasn't the top person there you felt accomplished after a work out. So when I had the opportunity to buy this book I took it. I have been doing the 12 week program within the book for a week now and I am addicted. The feeling is just like being back home competing with my buddies. There are so many options Bobby gives you to substitute ( modify ) movements and even a step by step gallery of pictures to make sure you get it right. He even has goals for you to aim for and yes at first they may seem imposable, but they are real times people have set and some surpassed ( I've seen it). I cant wait to see how much I improve over these 12 weeks. ** ITS ALL UP TO YOU *** a book isn't going to wake you up and get you out of bed. comment or ask me any questions! I totally recommend the book!
| Best Sellers Rank | #565,369 in Books ( See Top 100 in Books ) #133 in Ab Workouts (Books) #505 in Men's Health (Books) #626 in Weight Training (Books) |
| Customer Reviews | 4.5 out of 5 stars 476 Reviews |
I**L
Outstanding book
I just finished my first read through of this book, and I'm sure I'll read it a second time and continue to use it as a reference going forward. I really like the fact that the first half of the book is focused on preparing you mentally for success. In fact, so much of what he writes about is applicable to other areas of your life outside of fitness that I would recommend the book to anybody interested in personal or professional self-improvement. I also appreciate that the author goes out of his way to let you know this isn't easy; there is no magic shortcut to fitness. No easy 3 day a week, half-hour workouts and no magic fitness dust to sprinkle on your food. No nonsense, but thoughtful and insightful advice, particularly on how to fight through and deliver maximum effort. The combination of clear and concise writing, combined with easy to implement strategies for success and a plethora of workout plans, all easily customizable makes this an easy five star choice. One of the best books I have purchased on any subject recently.
S**H
Great book!
This book is dummy proof! It gives you so many options to improve yourself inside and out. I use to do strength and condition under his old program ( Gym Jones) back home in Texas. I went to a seminar or two of his and I enjoyed the energy and the amazing competitive spirit. Even though I wasn't the top person there you felt accomplished after a work out. So when I had the opportunity to buy this book I took it. I have been doing the 12 week program within the book for a week now and I am addicted. The feeling is just like being back home competing with my buddies. There are so many options Bobby gives you to substitute ( modify ) movements and even a step by step gallery of pictures to make sure you get it right. He even has goals for you to aim for and yes at first they may seem imposable, but they are real times people have set and some surpassed ( I've seen it). I cant wait to see how much I improve over these 12 weeks. ** ITS ALL UP TO YOU *** a book isn't going to wake you up and get you out of bed. comment or ask me any questions! I totally recommend the book!
G**G
Maximum body
Great perspective, just stay with the program. Definitely not for the lighthearted you will work out!! So if you are looking for a challenge look no further. Thumbs way up. The website videos are a big plus
R**Y
Necessary for everyone
Absolutely love this book. Bobby Maximus is the man and he gets into detail about workout programs, health and diet guide, and mentality. He is one of the most genuine people in the fitness world and trustworthy. I love listening to him featured on podcasts and his YouTube, but having his book is even better. It’s made that if you want to skip around you can, or you can read through it. Recommend it for all skill levels. It’s great to freshen up or even look more into how to create a way to improve your workouts.
A**M
Change your mind, change your body
Aside from this guy being a consummate professional, knowledgable teacher, and balls-to-the-wall trainer, he teaches lessons about mindset that really resonate. My personal favorite is called GREEN LIGHT THOUGHTS. Whenever you're getting yourself down, or when you hear that voice in your head telling you to quit on that 1000m row challenge, you think a "green light thought": I got this. I can do this. I won't quit. That has been a saving grace concept in and out of the gym. Also, there are like hundreds of workout in this book. I love this book.
R**R
Fantastic resource jam packed w usefulness for anyone interested in health/fitness
I have a LOT of workout books and have also been in the field of health and fitness for decades! This book is a gem. I’ve barely started reading but skimming through its JAM PACKED w goodness! Easy To find workouts and plans to set up for success It’s a keeper. I got the paperback so I Could easily flip thru for choosing wods and anything. Highly recommend Not just for men!
J**E
May not suit you unless you already are fit
Good for inspiration, but some pretty tough workouts that may injur us 50y+ guys.
J**S
Top book in my collection 👌
Bought this book a friend recommended to me. After reading it I loved it. His workouts are intense but has workouts you can do to work your way up. Do your own pace and you'll be fine. My favorite workout is fire fighter, warm-up is total body, recovery quick and dirty also upper body recovery.
A**I
Top
Bel libro
B**T
Great
Très bon livre, avec de supers workouts. À lire en anglais bien évidemment.
S**J
Great book on fitness
Wonderful book on fitness. I am always fan of Gym Jones and their attitude towards fitness. No b.s. approach, only hard work!
C**M
Great workout book overall
Great book. Very inspirational. Other half of the book has many great workouts. Even if you have no gym equipment he has some workouts for that and they are not easy.
M**.
Gute und einfache Trainingskonzepte
Mit dem Buch sollte jeder in der Lage sein, ein individuelles Trainingskonzept zu erstellen.
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