---
product_id: 63889759
title: "WoodyKnows Side-Sleeping Backpack, Sleep Position Trainer, alleviates snoring Caused by Throat Issues (Large 1 Pack)"
brand: "woodyknows"
price: "₨48515"
currency: LKR
in_stock: true
reviews_count: 9
category: "Woody Knows"
url: https://www.desertcart.lk/products/63889759-woodyknows-side-sleeping-backpack-sleep-position-trainer-alleviates-snoring-caused
store_origin: LK
region: Sri Lanka
---

# Adjustable inflatable airbags for custom comfort 3-point fixation system prevents shifting & sliding Large size fits backs >16 inches for optimal support WoodyKnows Side-Sleeping Backpack, Sleep Position Trainer, alleviates snoring Caused by Throat Issues (Large 1 Pack)

**Brand:** woodyknows
**Price:** ₨48515
**Availability:** ✅ In Stock

## Summary

> 🎯 Sleep smarter, snore less — own your nights with WoodyKnows!

## Quick Answers

- **What is this?** WoodyKnows Side-Sleeping Backpack, Sleep Position Trainer, alleviates snoring Caused by Throat Issues (Large 1 Pack) by woodyknows
- **How much does it cost?** ₨48515 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/63889759-woodyknows-side-sleeping-backpack-sleep-position-trainer-alleviates-snoring-caused)

## Best For

- woodyknows enthusiasts

## Why This Product

- Trusted woodyknows brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Large Fit:** Designed for back widths over 16 inches, ensuring full support without compromising spinal alignment.
- • **Secure 3-Point Fixation:** Shoulder and waist straps lock the backpack in place all night, eliminating annoying shifts or slips.
- • **Durable & Washable Design:** Breathable, soft fabric with washable components keeps your sleep trainer fresh and long-lasting.
- • **Customizable Airbag Inflation:** Fine-tune your sleep position from half to full inflation for personalized side-sleeping comfort.
- • **Clinically Targeted Snoring Relief:** Specifically trains side-sleeping to reduce throat-related snoring and improve airway openness.

## Overview

The WoodyKnows Side-Sleeping Backpack is a large, ergonomically designed sleep position trainer featuring adjustable inflatable airbags and a secure 3-point fixation system. It helps reduce snoring caused by throat obstructions by encouraging side-sleeping, improving airway openness and sleep quality. Made with breathable, washable materials, it fits backs wider than 16 inches and offers customizable comfort to keep you off your back all night.

## Description

Buy WoodyKnows Side-Sleeping Backpack, Sleep Position Trainer, alleviates snoring Caused by Throat Issues (Large 1 Pack) on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Lifesaver if you have sleep apnea and don't want to mess with CPAP - I bought this about a year ago and have used it every night since. It had a slight odor from the foam, I washed it in the washing machine and that went away as soon as it dried (line dry...not dryer). So in a day I was good to go. If you inflate the air bladder full, you CANNOT sleep on your back, it basically keeps you ninety degrees to the bed. I found that too much. So I let around half the air out of the bladder, and with that setting I can roll from one side to the other, and I could sleep somewhat on my back, but if I do my head is elevated and I don't snore. However, 95% of the time I don't sleep any on my back. The point is, you can adjust the bladder to give any level of partial or none at all back sleeping. It took a day to get the bladder set right, and since then I've worn it every night, never needed to reset it. Likewise, it took a day to find the best use of the straps for me. I like the backpack style just over the shoulders, not X'd across the chest. I find it more comfy, though either works fine. So, by two days in I had it all adjusted and ever since then it takes about 15 seconds a night to put it on last thing before going to bed. You just fasten the Velcro belly strap and lie down. The Velcro, the fabric, the bladder, everything still working like new after, as I said, almost a year. Likewise a few seconds when I get up to set it where it lives. I find it doesn't interfere with sleep quality at all, or ease of going to asleep. It's well made and does the job. I say it's a lifesaver since I sleep with a recording pulse oximeter (Wellvue "Sleepu" available from desertcart, finger ring sensor and wrist strap for device, highly recommended) and it was showing me an ODI of 15 or so, and sometimes SpO2 as low as 61, which was scary. Since I started using the backpack a typical ODI is around 0.5 (no apnea) and typical minimum SpO2 is over 90%. [Doc says you worry when it's under 88% for 5 minutes...which it was, pre-backpack and never since.] I recently finally had a full-blown sleep study where he confirmed the backpack has solved my issue. Highly recommend it for sleep apnea. Note: For "obstructive" sleep apnea, where the problem is lying on your back and your tongue etc. interfering with your airway. There is also "central" sleep apnea in a minority of people where the issue is malfunctioning nerve control, as I understand it. I don't think it would solve that problem. Consult a doctor if you have any doubt what your issue is or if you have an issue. But this puppy works great to comfortably let you sleep on your side, or partially on your back.
Review: Seems to work better than other solutions to nighttime snoring - I have only used this for two nights so I can't say how well it will work in the long run. I am only 5'2", 120 lbs and bought the large size and am glad I did. The inflatable pillow really keeps me off of my back. I was afraid the smaller one would not have done the job. I have used two configurations with the shoulder straps and have not decided which arrangement works best for me. The backpack does keep me off of my back so my snoring is now very minimal and only occasional. I use an app on my phone which tracks my snoring and my Apple watch has not detected any elevated breathing disturbances. If the backpack continues to help me to not snore or have breathing disturbances, I will be very happy. I had been using a wedge pillow behind my back to keep me on my side which helped when it stayed in place but some mornings, I awoke to find the wedge off to the side. This backpack idea is the best I've found. It seems to be well made and fairly comfortable. It is on the expensive side but if the pillow maintains air and my results stay good, it will have been worth every penny. Some reviewers stated there was a smell to the unit. I did not find that the case. As for ease of use, it is easy to put on and the Velcro seems good.

## Features

- This backpack features a three-point fixation on the shoulders and the waist to avoid shifting and sliding around over time, and it equipped with lightweight and easy to carry airbags.
- This is not effective for all snoring situations. The side-sleeping position with the help of this device can only help alleviate snoring caused by throat issues. This product helps you train yourself to develop a side-sleeping habit quickly so that the tongue, soft palate, and loose throat tissues will not fall backwards, blocking the airway.
- It is big enough to keep you off your back at night, thus you will not end up sleeping on it or get your spine hurt in the way that wearing a small or hard supporter would. You can adjust the air capacity of the airbag from half full to full to find the most suitable sleep position.
- Please remember that airbags are consumables and will not be used forever due to usage and pressure. You can send us a message for a free airbag replacement within the 3-month warranty period. Please put the airbag in if you choose to return.
- Measure your back width between your armpits but not including your arms. Large is more suitable for people with a back width greater than 16 inches (40 cm). The wearing effect varies from person to person, and it cannot be guaranteed that the side sleeping backpack will fully fit the body.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07CMT6D44 |
| Age Range (Description) | Adult |
| Best Sellers Rank | #55,576 in Health & Household ( See Top 100 in Health & Household ) #118 in Snore Reducing Aids |
| Brand | WoodyKnows |
| Color | Blue |
| Customer Reviews | 3.6 3.6 out of 5 stars (1,181) |
| Fabric Type | 78%polyester 12%polyethylene 7%polypropylene 3%other Fibers |
| Fill Material | Cotton |
| Is Discontinued By Manufacturer | No |
| Item Firmness Description | Soft |
| Item Weight | 1.1 pounds |
| Item model number | BP2023L |
| Manufacturer | WoodyKnows |
| Material | 78%Polyester 12%polyethylene 7%polypropylene 3%Other Fibers |
| Material Feature | Breathable |
| Number of Pieces | 1 |
| Pattern | Solid |
| Product Dimensions | 22"L x 14"W |
| Recommended Uses For Product | Sleeping |
| Shape | Round |
| Size | Pillow: L (Back Width>16 inches or 40 cm) |
| Special Feature | Foldable ft, Por, Washable |
| Specific Uses For Product | Sleeping |
| Unit Count | 1.0 Count |
| Use for | Back, Shoulders |

## Product Details

- **Brand:** WoodyKnows
- **Color:** Blue
- **Fill Material:** Cotton
- **Size:** Pillow: L (Back Width>16 inches or 40 cm)
- **Special Feature:** Foldable ft, Por, Washable

## Images

![WoodyKnows Side-Sleeping Backpack, Sleep Position Trainer, alleviates snoring Caused by Throat Issues (Large 1 Pack) - Image 1](https://m.media-amazon.com/images/I/41p+AKkUsuL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Lifesaver if you have sleep apnea and don't want to mess with CPAP
*by S***T on May 14, 2023*

I bought this about a year ago and have used it every night since. It had a slight odor from the foam, I washed it in the washing machine and that went away as soon as it dried (line dry...not dryer). So in a day I was good to go. If you inflate the air bladder full, you CANNOT sleep on your back, it basically keeps you ninety degrees to the bed. I found that too much. So I let around half the air out of the bladder, and with that setting I can roll from one side to the other, and I could sleep somewhat on my back, but if I do my head is elevated and I don't snore. However, 95% of the time I don't sleep any on my back. The point is, you can adjust the bladder to give any level of partial or none at all back sleeping. It took a day to get the bladder set right, and since then I've worn it every night, never needed to reset it. Likewise, it took a day to find the best use of the straps for me. I like the backpack style just over the shoulders, not X'd across the chest. I find it more comfy, though either works fine. So, by two days in I had it all adjusted and ever since then it takes about 15 seconds a night to put it on last thing before going to bed. You just fasten the Velcro belly strap and lie down. The Velcro, the fabric, the bladder, everything still working like new after, as I said, almost a year. Likewise a few seconds when I get up to set it where it lives. I find it doesn't interfere with sleep quality at all, or ease of going to asleep. It's well made and does the job. I say it's a lifesaver since I sleep with a recording pulse oximeter (Wellvue "Sleepu" available from Amazon, finger ring sensor and wrist strap for device, highly recommended) and it was showing me an ODI of 15 or so, and sometimes SpO2 as low as 61, which was scary. Since I started using the backpack a typical ODI is around 0.5 (no apnea) and typical minimum SpO2 is over 90%. [Doc says you worry when it's under 88% for 5 minutes...which it was, pre-backpack and never since.] I recently finally had a full-blown sleep study where he confirmed the backpack has solved my issue. Highly recommend it for sleep apnea. Note: For "obstructive" sleep apnea, where the problem is lying on your back and your tongue etc. interfering with your airway. There is also "central" sleep apnea in a minority of people where the issue is malfunctioning nerve control, as I understand it. I don't think it would solve that problem. Consult a doctor if you have any doubt what your issue is or if you have an issue. But this puppy works great to comfortably let you sleep on your side, or partially on your back.

### ⭐⭐⭐⭐ Seems to work better than other solutions to nighttime snoring
*by T***R on January 19, 2026*

I have only used this for two nights so I can't say how well it will work in the long run. I am only 5'2", 120 lbs and bought the large size and am glad I did. The inflatable pillow really keeps me off of my back. I was afraid the smaller one would not have done the job. I have used two configurations with the shoulder straps and have not decided which arrangement works best for me. The backpack does keep me off of my back so my snoring is now very minimal and only occasional. I use an app on my phone which tracks my snoring and my Apple watch has not detected any elevated breathing disturbances. If the backpack continues to help me to not snore or have breathing disturbances, I will be very happy. I had been using a wedge pillow behind my back to keep me on my side which helped when it stayed in place but some mornings, I awoke to find the wedge off to the side. This backpack idea is the best I've found. It seems to be well made and fairly comfortable. It is on the expensive side but if the pillow maintains air and my results stay good, it will have been worth every penny. Some reviewers stated there was a smell to the unit. I did not find that the case. As for ease of use, it is easy to put on and the Velcro seems good.

### ⭐ WAS AMAZINg and new model is horrible!
*by D***M on December 12, 2024*

I bought one of these. The side sleeper with the magic tape straps. It was amazing. I slept so well. I ordered a new one, bc mine was wearing out and it came with buckles. I cannot use it with buckles as you frequently go on your stomach and I cannot have buckles digging into me. They need to go back to the magic tape straps. I just ordered two older models of the magic tape straps on eBay. Otherwise, this was an absolute lifesaver. I have obstructive sleep apnea bc of jaw position and wake up, on back only, 18 times an hr. Since I have been using this.. I am actually slowly learning what it is like to actually get some rest. I am so upset I cannot get the product I love from them anymore. the side backpack with the magic tape straps - not buckles!

## Frequently Bought Together

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-26*