GroundUp 100% Brewer’s Barley Saved-Grain Flour – High Fiber, High Protein, Low Carbs, Upcycled Flour 2.2 Pounds (Pack of 1)

I positively adore this flour! It has a good taste, not as strong as almond flour. It makes a great base for peanut butter and jelly or egg salad. It's dry and crumbly but I just work around that myself and eat my sandwiches cake-style with a spoon. When I eat it I stay full for a very long time, the high fiber and protein content are doing wonders for me. Since I have been using this, my blood sugar has been getting better and better! It's literally helping save my life without dangerous medications! I love that it's made from upcycled spent barley, the fact that it's been brewed really cuts out the sugars and starch leaving me an even healthier flour for my sammiches. I will be buying this from now on!

Mixed it with almond flour for tasty low carbohydrate pancakes. Recipe: 1 cup almond flour, 1 cup spent grain flour, 1 tablespoon baking powder, 2 eggs, about 2 cups almond and/or coconut milk. Mix all ingredients. Fry in nonstick pan with minimal butter or oil.

I use this spent grain flour in my beer bread and rustic scones. Imparts a pleasant whole food flavor when used sparingly with other high quality organic wheat and bread flours. I find a 1/8th to portion ratio adds the flavor and texture I want without density.

ingredients list wrong, in How to Use: 1 cup (packed) grated carrots - not packed, missing. gluten free Coffee Flour? what is that. I grated some fresh carrots. amount of water 1/4 cup is not enough; you need more than one cup water. I used the mix for muffins.

I'm on a high-protein diet and usually that means you must sacrifice taste... but these pancakes are great and taste wonderful.

I would recommend iVita, as they have superb customer service!