---
product_id: 648777799
title: "Sunny Health & Fitness Compact Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Optional Free SunnyFit App Connection"
brand: "sunny health & fitness"
price: "₨731187"
currency: LKR
in_stock: true
reviews_count: 9
category: "Sunny Health & Fitness"
url: https://www.desertcart.lk/products/648777799-sunny-health-and-fitness-compact-full-motion-rowing-machine-w
store_origin: LK
region: Sri Lanka
---

# 12-level adjustable magnetic resistance for tailored intensity Free SunnyFit app with 1,000+ workouts & virtual tours 51.3-inch stainless steel rail for ultra-smooth glide Sunny Health & Fitness Compact Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Optional Free SunnyFit App Connection

**Brand:** sunny health & fitness
**Price:** ₨731187
**Availability:** ✅ In Stock

## Summary

> 🚣‍♂️ Row Smarter, Not Harder — Elevate Your Home Gym Game!

## Quick Answers

- **What is this?** Sunny Health & Fitness Compact Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Optional Free SunnyFit App Connection by sunny health & fitness
- **How much does it cost?** ₨731187 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/648777799-sunny-health-and-fitness-compact-full-motion-rowing-machine-w)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Smart Tracking:** Advanced LCD monitor tracks calories, strokes, distance & time — plus app sync for next-level progress
- • **Ergonomic Comfort:** Padded handles & cushioned seat at 17.6" height minimize strain for longer, pain-free sessions
- • **Space-Savvy Design:** Lightweight 92 lbs with upright storage & transport wheels—perfect for stylish, compact living
- • **Seamless Smoothness:** Durable alloy steel frame with stainless steel rail ensures whisper-quiet, fluid rowing every time
- • **Full-Body Activation:** 360° full-motion handlebar engages legs, core, back & arms for a powerhouse workout

## Overview

The Sunny Health & Fitness Compact Full-Motion Rowing Machine delivers a low-impact, full-body workout with a 51.3-inch stainless steel rail for smooth rowing and 12 levels of magnetic resistance to customize your intensity. Featuring an ergonomic design with padded handles and a cushioned seat, it supports up to 330 lbs and includes a user-friendly LCD monitor plus free access to the SunnyFit app with thousands of workouts and virtual tours. Its space-saving frame and transport wheels make it ideal for modern homes seeking effective fitness solutions.

## Description

desertcart.com : Sunny Health & Fitness Magnetic Rowing Machine with Extended Slide Rail, Full-Body Workout, Low-Impact, Innovative Full Motion or Premium Water Motion and Optional Exclusive Free SunnyFit App : Sports & Outdoors

Review: Nice rowing machine - There isn't much I can add to the thousands of reviews that have already been posted but here are some of the things that concerned me and my take on them. Build quality: Some have said that this is poorly made and that the foot holders are flimsy and the straps that hold your foot on are not enough or in the wrong place. My take: The build quality is excellent. All the screws and parts fit perfect for assembly. The steel is thick and sturdy. The paint did chip where I tightened one of the screws so understand this is painted steel not powder coated steel. The foot holders are solid plastic and there is a thick strap that goes across the top of the foot. Maybe they upgraded this after complaints. I have a size 7 foot and the strap fits where it should across the top of my foot. You should wear shoes while working out and use good form. Computer: Some reviews note this does not work or work as expected My take: It works perfectly. I can set it to display only reps, or only time or only.... This is a very rudimentary computer that work by hitting a button each time the seat slides. I use it for reps only as that is spot on. For calories I have smart watch that tracks my fitness. Hydraulics: Some note that there is no difference in resistence from #1 to #12. My take: There is resistence from #1 to #12. Is #1 super easy, kind of. After several reps you do feel it. Is #12 super hard to pull, no. There is a change of resistence but if you are looking for a professional grade pull this is not it. If you understand that reps and form are important this is good enough. It's probably best to use this as a warm-up or cool-down machine and not your total daily workout. Seat comfort: Some say this is not comfortable. My take: It is hard plastic but I'm not on it long enough for it to be uncomfortable, so I give it a thumbs up. Other take-aways: SUPER EASY TO ASSEMBLE! Honestly, an 8 year old could assemble this. The parts are clearly marked and the hardware pack is clearly labeled. I was very impressed with the simplicity. Weight: It weighs 35lbs! Easy to move with one person. You might need 2 persons to get it up or down stairs only because of the handles make it awkward as they move. I like the option for using full motion with the oars. All in all I am VERY please with this home rowing machine. Maybe I got a well made machine or maybe Sunny Health and Fitness took consumer gripes to heart and made changes. For $121 I thought I got a good buy but now I see it for $114 so it's a real steal now!
Review: So glad I purchased this machine - I was looking at a lot of the fitness machines available online, wanting something that would work many different parts of the body and also strengthen my leg muscles without stressing my bad knees, so was extremely happy when I found this rowing machine. When I opened and read the assembly instructions, I was a bit intimidated - it looked like so many parts! Rest assured - this was easy to put together with the help of the video found on their "help with your item product support" page once purchased. I had originally thought I was missing some parts to finish assembly, but after watching the help video for this product, I learned that the pieces were attached to the unit, and all that was required was to unscrew and reattach to the unit, then tighten up with the tools included. I used the rower after assembling and can already tell this is something I will use regularly. It is quiet enough so I can listen to music or watch TV while using. I have it initially on a low resistance until I can build up to a mid-point which is my goal. I hope to lose a few pounds by using this rower, but also retain or increase muscle in my arms and legs, and I feel that this will do the job. I am 135 lbs., but love that the machine will support up to 350 lbs. since my husband has shown interest in using this, and he admits to about 240 lbs. The machine feels sturdy and comfortable. I took the advice of another reviewer that left a pair of shoes anchored in the foot straps to help my feet from slipping out of the foot pads (I just slip into the shoes and go). I will leave the rower laid out on the floor rather than standing up after use since it is near a wall that won't interfere with traffic in our den, but it is a nice feature to stand if necessary. Overall, I am happy with this unit and plan to use ongoing. I like the range of motion using the arms, back, and legs with this workout. I was not looking to buy an expensive gym-level rower so I was impressed that this rower is rated highly, gives a decent workout, and is priced affordably. Gotta go row now!

## Features

- 【FULL MOTION WORKOUT】Maximize your exercises and activate multiple muscle groups, including your legs, back, core, and arms, with a 360-degree full motion handlebar design that mimic natural rowing form for a complete range of movement
- 【INNOVATIVE HANDLEBAR】The double cord handlebar enhances the realism of each row, strengthening the upper body and improving shoulder mobility for a more effective workout. Our gym equipment for home turns your rowing into a full body workout
- 【DURABLE STAINLESS STEEL RAIL COVER】Experience an ultra long 51.3-inch rail with a stainless steel cover for smoother, quieter operation and enhanced workouts. Elevate your exercise machine's performance and gains with this innovative rail design.
- 【ERGONOMIC COMFORT】Enjoy padded handlebars and a molded, cushioned seat for an enjoyable and seamless rowing experience. Our seat is placed at a comfortable high-profile 17.6 Inches height, minimizing strain and tension on your back as you row.
- 【ADVANCED DIGITAL MONITOR】Easily monitor your distance, time, count, total counts, strokes per minute (SPM) and calories on our home exercise equipment’s user-friendly LCD monitor. Pair with our HR200 Heartrate Monitor for even more stats.
- 【FREE CONNECTED APP】 Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness product—no membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, challenge others, and much more!
- 【EXTREME DURABILITY】Crafted with alloy steel, our high-standard rower has undergone rigorous testing, without any signs of damage. Structurally, its design ensures all rotating parts are equipped with metal bearings, extending longevity.
- 【EFFORTLESS STORAGE】Lightweight materials and an upright storage feature minimize footprint mean your new small space exercise equipment can fit anywhere in the home. Convenient transportation wheels and stabilizers enable easy placement when done
- 【PREMIER U.S.-BASED BRAND】With 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CLT9F123 |
| Best Sellers Rank | #17,144 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #17 in Rowing Machines |
| Brand | Sunny Health & Fitness |
| Brand Name | Sunny Health & Fitness |
| Color | Black |
| Customer Reviews | 4.4 4.4 out of 5 stars (6,933) |
| Date First Available | October 25, 2023 |
| Display Type | LCD |
| Frame Material | Metal |
| Included Components | Assembly Kit, Rower, User Manual |
| Item Dimensions LxWxH | 78.6 x 28.3 x 39.3 inches |
| Item Package Dimensions L x W x H | 46.5 x 30 x 15 inches |
| Item Weight | 91.8 Pounds |
| Manufacturer | Sunny Health & Fitness |
| Material | Alloy Steel, Plastic |
| Maximum Weight Recommendation | 330 Pounds |
| Metrics Measured | Calories Burned, Distance, Stroke Count, Time |
| Model Name | SF-RW522067 |
| Number of Batteries | 2 AAA batteries required. (included) |
| Number of Items | 1 |
| Package Weight | 49.9 Kilograms |
| Part Number | SF-RW522067 |
| Power Source | Battery Powered |
| Product Dimensions | 78.6"D x 28.3"W x 39.3"H |
| Resistance Mechanism | Magnetic |
| Size | Large |
| Special Feature | Adjustable Foot Strap, Adjustable Resistance, Digital Monitor, Easy Assembly, Low Noise |
| Style | Premium Magnetic Rower |
| Suggested Users | unisex-adult |
| UPC | 815749016676 |
| Warranty Description | 1 Year manufacturer |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Color:** Black
- **Frame Material:** Metal
- **Item Weight:** 91.8 Pounds
- **Maximum Weight Recommendation:** 330 Pounds
- **Metrics Measured:** Calories Burned, Distance, Stroke Count, Time
- **Model Name:** SF-RW522067
- **Product Dimensions:** 78.6"D x 28.3"W x 39.3"H
- **Resistance Mechanism:** Magnetic
- **Special Feature:** Adjustable Foot Strap, Adjustable Resistance, Digital Monitor, Easy Assembly, Low Noise

## Images

![Sunny Health & Fitness Compact Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Optional Free SunnyFit App Connection - Image 1](https://m.media-amazon.com/images/I/61PFr9ItgqL.jpg)

## Questions & Answers

**Q: Does this rowing machine need to be plugged into an outlet?**
A: No, this rower does not need to be plugged in. It operates on 2 AA batteries used to power the digital monitor.

**Q: How long does it take to assemble this rowing machine?**
A: Yes, with just the turn of a knob, choose between 16 levels of magnetic resistance.

**Q: What display metrics are available on the monitor?**
A: The monitor tracks time, time/500m, SPM, distance, strokes, total strokes, calories, and pulse.

**Q: Can I use my tablet or phone when rowing?**
A: Yes, there is an integrated device holder above the monitor to securely hold your phone or tablet.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nice rowing machine
*by J***Z on October 21, 2023*

There isn't much I can add to the thousands of reviews that have already been posted but here are some of the things that concerned me and my take on them. Build quality: Some have said that this is poorly made and that the foot holders are flimsy and the straps that hold your foot on are not enough or in the wrong place. My take: The build quality is excellent. All the screws and parts fit perfect for assembly. The steel is thick and sturdy. The paint did chip where I tightened one of the screws so understand this is painted steel not powder coated steel. The foot holders are solid plastic and there is a thick strap that goes across the top of the foot. Maybe they upgraded this after complaints. I have a size 7 foot and the strap fits where it should across the top of my foot. You should wear shoes while working out and use good form. Computer: Some reviews note this does not work or work as expected My take: It works perfectly. I can set it to display only reps, or only time or only.... This is a very rudimentary computer that work by hitting a button each time the seat slides. I use it for reps only as that is spot on. For calories I have smart watch that tracks my fitness. Hydraulics: Some note that there is no difference in resistence from #1 to #12. My take: There is resistence from #1 to #12. Is #1 super easy, kind of. After several reps you do feel it. Is #12 super hard to pull, no. There is a change of resistence but if you are looking for a professional grade pull this is not it. If you understand that reps and form are important this is good enough. It's probably best to use this as a warm-up or cool-down machine and not your total daily workout. Seat comfort: Some say this is not comfortable. My take: It is hard plastic but I'm not on it long enough for it to be uncomfortable, so I give it a thumbs up. Other take-aways: SUPER EASY TO ASSEMBLE! Honestly, an 8 year old could assemble this. The parts are clearly marked and the hardware pack is clearly labeled. I was very impressed with the simplicity. Weight: It weighs 35lbs! Easy to move with one person. You might need 2 persons to get it up or down stairs only because of the handles make it awkward as they move. I like the option for using full motion with the oars. All in all I am VERY please with this home rowing machine. Maybe I got a well made machine or maybe Sunny Health and Fitness took consumer gripes to heart and made changes. For $121 I thought I got a good buy but now I see it for $114 so it's a real steal now!

### ⭐⭐⭐⭐⭐ So glad I purchased this machine
*by A***R on June 6, 2024*

I was looking at a lot of the fitness machines available online, wanting something that would work many different parts of the body and also strengthen my leg muscles without stressing my bad knees, so was extremely happy when I found this rowing machine. When I opened and read the assembly instructions, I was a bit intimidated - it looked like so many parts! Rest assured - this was easy to put together with the help of the video found on their "help with your item product support" page once purchased. I had originally thought I was missing some parts to finish assembly, but after watching the help video for this product, I learned that the pieces were attached to the unit, and all that was required was to unscrew and reattach to the unit, then tighten up with the tools included. I used the rower after assembling and can already tell this is something I will use regularly. It is quiet enough so I can listen to music or watch TV while using. I have it initially on a low resistance until I can build up to a mid-point which is my goal. I hope to lose a few pounds by using this rower, but also retain or increase muscle in my arms and legs, and I feel that this will do the job. I am 135 lbs., but love that the machine will support up to 350 lbs. since my husband has shown interest in using this, and he admits to about 240 lbs. The machine feels sturdy and comfortable. I took the advice of another reviewer that left a pair of shoes anchored in the foot straps to help my feet from slipping out of the foot pads (I just slip into the shoes and go). I will leave the rower laid out on the floor rather than standing up after use since it is near a wall that won't interfere with traffic in our den, but it is a nice feature to stand if necessary. Overall, I am happy with this unit and plan to use ongoing. I like the range of motion using the arms, back, and legs with this workout. I was not looking to buy an expensive gym-level rower so I was impressed that this rower is rated highly, gives a decent workout, and is priced affordably. Gotta go row now!

### ⭐⭐⭐⭐ Open box "like new" was not as described but, very good rower
*by M***B on January 28, 2025*

I saw one in "like new" condition for about $50 off so I snagged it. Figured if it was in bad shape I'd just return it. Well, it certainly isn't in like new condition but mostly just scuffs and poorly repacked. Luckily, there were no missing parts. Typical Amazon sub-par quality control. I decided to keep it. Now about 1 week of use and its been really great, fortunately. The upright rowing position is super easy to get in and out of. It puts more emphasis on your core and legs than arms which is what I was wanting. The full motion, natural rowing movement is a real game changer for loosening up your shoulders vs a non full motion rower. I'm a Telemark and Downhill Skier about half the year and this machine is EXACTLY what I was looking for to keep me where I want to be all year long. It's well built, completely silent and movement with the elastic resistance bands are butter smooth. Not to mention cheap and easy to replace when they wear out. I had my mother over to try it yesterday. She's in her mid 70s with a replacement knee and did nearly 100 strokes without pain. This is something she probably never thought she could accomplish. It put a huge smile on her face. I highly recommend this machine. But order it new to be sure you get a good condition one.

## Frequently Bought Together

- Sunny Health & Fitness Smart Compact Full Motion Rowing Machine, Full-Body Workout, Low-Impact, Extra-Long Rail, 350 LB Weight Capacity and Optional Free SunnyFit® App Enhanced Connectivity
- Sunny Health & Fitness Non-Slip Home Gym Mat – Workout Floor Protection Foam Pad for Treadmill, Bike, Elliptical, Yoga and Exercise Equipment or Standing Desk in 4 Size Options
- Sunny Health & Fitness Stair Stepper w/Handlebar, Extended Step Range Climber Machine for Legs, Core and Glute Workouts, Connection with Free SunnyFit® App

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-03-01*