---
product_id: 651369133
title: "Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day"
price: "₨18963"
currency: LKR
in_stock: true
reviews_count: 5
url: https://www.desertcart.lk/products/651369133-somatic-exercises-for-nervous-system-regulation-90-simple-techniques-to
store_origin: LK
region: Sri Lanka
---

# Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

**Price:** ₨18963
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
- **How much does it cost?** ₨18963 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/651369133-somatic-exercises-for-nervous-system-regulation-90-simple-techniques-to)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Buy Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day by Namaskar, Lara (ISBN: 9798329297393) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: This book was exactly what I needed. I have severe anxiety, my nervous system has been out of wack for the last few years & my physical pain has gotten worse over time from all of the stress & tension my body was holding onto. I couldn’t put this book down, every page was enlightening, it seemed to have been written just for me! I am feeling much better after following the advice in the book. This will be one that I keep & continue to re-read.
Review: Easy to read and super helpful.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0D7VQXRM1 |
| Best Sellers Rank | 1,290,197 in Books ( See Top 100 in Books ) 670 in Algebra (Books) |
| Customer reviews | 4.1 4.1 out of 5 stars (148) |
| Dimensions  | 15.24 x 0.91 x 22.86 cm |
| ISBN-13  | 979-8329297393 |
| Item weight  | 222 g |
| Language  | English |
| Print length  | 157 pages |
| Publication date  | 23 Jun. 2024 |
| Publisher  | Independently published |

## Images

![Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day - Image 1](https://m.media-amazon.com/images/I/41hkLeIr2hL.jpg)
![Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day - Image 2](https://m.media-amazon.com/images/I/511fTm+T71L.jpg)
![Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day - Image 3](https://m.media-amazon.com/images/I/7168Zgz5dgL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by L***I on 8 March 2025*

This book was exactly what I needed. I have severe anxiety, my nervous system has been out of wack for the last few years & my physical pain has gotten worse over time from all of the stress & tension my body was holding onto. I couldn’t put this book down, every page was enlightening, it seemed to have been written just for me! I am feeling much better after following the advice in the book. This will be one that I keep & continue to re-read.

### ⭐⭐⭐⭐⭐ Review
*by R***E on 2 October 2025*

Easy to read and super helpful.

### ⭐⭐⭐⭐⭐ Review
*by D***E on 15 September 2025*

good product, fast shipping

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-21*