Foam Roller - Mini - 12 x 4 inches - Textured for Muscle Massage, Physical Therapy, Pilates, Yoga, Exercise Equipment by FitNation

Got this thing as my other foam one was getting degraded....It's a great size and much more solid. The traction is very helpful, to me, for foot rolling while doing my tantrums....keeps it's circular shape vs the other getting bumpy when I'm glute rolling....it flattens out making it not roll well. This one appears to NOT do that and maintains it's shape. We shall see how that goes over time.

I recently purchased this yoga foam roller, and it has exceeded my expectations. The quality of the material is excellent, providing just the right amount of firmness and support for my back and shoulder. The textured surface helps to target specific muscles and release tension effectively. I also appreciate its lightweight and compact design, making it easy to take with me to the gym or when traveling. Overall, I highly recommend this foam roller to anyone looking to relieve muscle soreness.

I use this primarily on my back. It was recommended to me for middle back fatigue and because I work at a desk much of the day and have for many years. I have one of these at home and one in my office. I actually use this at least a few times a day. Weight training alone was not dealing with my middle back pain. Adding this did the trick. If you work at a desk a lot or have to bend forward a lot you need to work on your thoracic spine. After I roll on this, I place it in the center of my back and bend back over it to stretch my chest and exercise my spine. Using it as a roller though has been key in dealing with mid back pain/fatigue.

It’s firm. Great size to go all the way across my back. Works extremely well. I get ideas of different ways to roll from YouTube. No signs of cracking. Rolls extremely well. Thumbs up!

Foam roller is fairly hard. Should haven ordered a larger one