GHOST Legend Pre-Workout Powder, Welch's Grape, 30 Servings

I've tried quite a few pre workouts, and this one is definitely one of my favorites! The Sonic Cherry Limeade flavor is delicious and actually tastes like the drink instead of having that overly artificial aftertaste. It mixes easily with no clumps and gives me a smooth, steady boost of energy without making me feel jittery or causing a crash later. I love taking it before workouts because it helps me stay focused, push through tough training sessions, and keeps my energy up from start to finish. If you're looking for a pre workout with great flavor and reliable performance, this one is absolutely worth trying!

Doesn’t taste at all like Sonic Ocean Water but it is sweet and quenches your thirst. Mixes very well no clumps at all. I personally think it gives me more energy and it seems to make you focus more. It doesn’t upset your tummy at all like a lot of powders do. I’ve bought it twice and it goes a long ways and will probably buy again

Great taste, dissolves well, doesn’t clump and gives me the boost I need before my workout. This pre-workout also doesn’t hurt my stomach, even on an empty stomach. Duration could be a bit better, but it’s still effective.

Ghost is by far one of my favorite pre workout brands. I head to the gym at 4:30 every morning, and having my Ghost pre workout has become part of my daily ritual. It mixes well, tastes great, and I love that they offer so many different flavors, so it never gets boring. I also have it on Subscribe & Save, which is a huge convenience. A new container shows up just before I run out, so I never have to think about reordering. It’s one less thing on my to do list. If you’re looking for a great tasting pre workout from a brand that’s consistently reliable, I highly recommend Ghost. It’s been my go to for a long time.

Overall this preworkout is solid. The grape taste is weak though. Definitely doesn’t taste as sweet as the canned grape energy drink.

I really like the taste and the feel of the ghost pre workout. I’ve had many of the flavors and I’ll rank them from my favorite to the least. 1.) Orange cream 2.) Welch’s grape 3.) Sonic ocean water 4.) Sour Patch Kids Gets me through a 45-1hour HIIT workout (CrossFit style)

I found this to be my favorite pre-workout, intra-workout and post workout powder. My muscle recovery, using Ghost, after weight training, has gone from 0 to 100. Lol I started with a full scoop in about 16.9 oz of water which was too much for me as a beginner because I felt the itching. I then tapered down to 1/2 a scoop which worked perfectly fine. I'm now 3 months in weight training 4 to 5 days a week and can now tolerate 1/2 a scoop in 10 oz of water. I reccommend starting with about 3-4 oz b4 training, then sip a little as you you change to the next workout, then leave at least 2 to 3 oz to drink at the end of the workout.

This is probably one of, if not, the best tasting pre-workouts I've had and I've tried a lot of pre workouts. The ingredients list is pretty solid as well but after using it for a couple months I don't notice any increase in wakefulness or energy level but that's perfectly fine by me. I essentially use this as a daily beverage and find it taste almost identical to the canned energy drink by using 2, 12 ounce sugar free sprites or 7 ups, and 1 slightly larger than 1 full scoop of powder. If you try this (which I definitely recommend) add one can into a bottle of your choice, add the powder, let it fizz and rise then fall back down, mix, slowly add the 2nd can of spite or 7 up until full, mix again and enjoy. When this is on sale for 30 bucks the value for money is fantastic and it's definitely cheaper than buying the canned version, plus you get 24 ounces of using 2 cans of 7 up or sprite vs 16 ounces in a canned drink variety. I do the same strategy above with the sour patch kids red berry and the cherry limeade flavors too (both 5 star flavors). If you love orange cream flavor this is fantastic! It's also good in a just plain water but the soda strategy is definitely elite.

I purchased the Blue Raspberry flavour and really love the taste, the pump I feel on this is better and longer lasting than other (more expensive) pre workouts I've tried. I feel stronger and more focused, the pump I get in my arms is ridiculous, and I've noticed considerably more vascularity. I was previously using Kaged Pre-Kaged, and IMO Ghost is superior is respect of pump during workouts and doesn't seem to affect my sleep like Kaged does. I'm definitely buying more Ghost Legend when I finish this tub.

This might actually be the best all around preworkout. Really good doses of citrulline and caffeine and doesn't make you crash like other preworkouts I've tried. lasted me through 2 hour workouts and gets you pretty fired up. Goated pre.

it helps during the gym, however drinking it isnt so pleasant as it doesn't taste great

Great ssupplement

sharp imo, combined it w sprite and creatine to make it taste like lemonade