Mega Omega Tamari Roasted Seeds 125g (Munchy Seeds). Munchy Seeds Omega Mix Sharer Tub A dry roasted seed blend of: Sunflower, Pumpkin, Hemp, Sesame, Rape, Linseed & Flax seeds. Lightly seasoned in a savoury sauce. High in omega 3, 6 and 9 (essential fatty acids). Excellent energy boost! Great for snacking & sharing. Munchy Seeds is a healthy and tasty snack. the big tub is ideal for sharing - perhaps around the office or serve as party food - lay them out as you would a bowl of peanuts. Munchy Seeds can be sprinkled on to salads, pasta or into savoury bread rolls. This mixture of seeds is high in essential fatty acids, this is omega 3, omega 6 and omega 9. Omega oils are very beneficial to health. They help to keep joints mobile, eye and brain co-ordination maintained and even hair and skin soft. They are high in protein and contain Vitamin E, Iron Zinc and other beneficial minerals. These seeds are low in cholesterol, low GI and contain nothing artificial. Ingredients: Sunflower seeds, Pumpkin seeds, Hemp seeds, Sesame seeds, Rape seeds, Linseed & Flax . Savoury sauce: Soyabeans, sea salt & Koji (Aspergillus Oryzae). For more information on our ingredients policy please see here Suitable for vegetarians, vegans and coeliacs. Nutritional Information Typical Values Per 100g Energy 613 calories Protein 28. 4g Carbohydrate 13. 1g _of which Sugars 1. 5g Fat 49. 7g _of which: __Saturates 6. 5g __Mono-unsaturates 12. 7g __Omega 9 12. 1g __Poly-unsaturates 28. 4g __Omega 3 3g __Omega 6 25. 2g __Cholesterol 0g Dietary Fibre 2. 2g Sodium 255mg Calcium 6. 1mg Iron 8mg (57% RDA) Zinc 20g (136% RDA) Vitamin E 11. 8mg (118% RDA) Salt 0. 65g
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