BCAA or branched chain amino acids are the smallest sub particle of protein. This particular blend is a ratio of 2 leucine, 1 isoleucine, 1 valine amino acids. Most hard training athletes bodies are deficient in BCAA thus supplementing can allow greater rates of protein synthesis and delayed fatigue. When the body undergoes physical stress BCAAs can be used as an alternate fuel source to fuel protein synthesis and delay fatigue. By allowing the body to stay in a positive nitrogen balance and continue protein synthesis BCAAs are best known for keeping the body in an anabolic state (muscle building).
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