---
product_id: 68240955
title: "Jillian Michaels - Lift and Shred"
brand: "rated: exempt format: dvd"
price: "₨388"
currency: LKR
in_stock: false
reviews_count: 13
url: https://www.desertcart.lk/products/68240955-jillian-michaels-lift-and-shred
store_origin: LK
region: Sri Lanka
---

# Jillian Michaels - Lift and Shred

**Brand:** rated: exempt format: dvd
**Price:** ₨388
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Jillian Michaels - Lift and Shred by rated: exempt format: dvd
- **How much does it cost?** ₨388 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/68240955-jillian-michaels-lift-and-shred)

## Best For

- rated: exempt format: dvd enthusiasts

## Why This Product

- Trusted rated: exempt format: dvd brand quality
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## Description

Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat, and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise. Transform your body TODAY with Jillian Michaels Lift and Shred!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Asin | B07DSXX4V7 |
| Aspect Ratio | 16:9 - 1.78:1 |
| Best Sellers Rank | 103 in Exercise & Fitness (DVD & Blu-ray) |
| Is Discontinued By Manufacturer | No |
| Language | English (Dolby Digital 2.0 Stereo) |
| Media Format | DVD Region, DVD-Video, Dolby, PAL, Widescreen |
| Number Of Discs | 1 |
| Package Dimensions | 18.03 x 13.76 x 1.48 cm; 83 g |
| Run Time | 50 minutes |

## Product Details

- **Contributor:** Jillian Michaels
- **Format:** DVD Region, DVD-Video, Dolby, PAL, Widescreen
- **Number of discs:** 1
- **Runtime:** 50 minutes

## Images

![Jillian Michaels - Lift and Shred - Image 1](https://m.media-amazon.com/images/I/A1BSfym2aYL.jpg)
![Jillian Michaels - Lift and Shred - Image 2](https://m.media-amazon.com/images/I/71JDj-UyfrL.jpg)
![Jillian Michaels - Lift and Shred - Image 3](https://m.media-amazon.com/images/I/71ZeUNNHIIL.jpg)
![Jillian Michaels - Lift and Shred - Image 4](https://m.media-amazon.com/images/I/91hSdcRzsuL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for beginners
*by  on Reviewed in the United Kingdom 8 March 2019*

I am really enjoying both routines. There are a good number of compound moves for muscle gain/weight loss, as well as isolated moves for gains. This is a great dvd for beginners as the moves are taught in such a way that you should not compromise form.You can keep things interesting by progressing weights - besides that there is not much in the way of modifications available.The end stretch could be longer (maybe it's just my body needing that much more to unwind!) But the excersizes themselves are dynamite.

### ⭐⭐⭐⭐⭐ Just brilliant.
*by  on Reviewed in the United Kingdom 30 August 2020*

I have many Jillian Michaels DVD's and this is my absolute favourite. A well put together, well explained, weight lifting workout. It is so enjoyable that I am always suprised when it finishes. I do this on the days that I am not running, and it gets results. Highly recommended.

### ⭐⭐⭐⭐⭐ Great workout - Weights are in lbs
*by  on Reviewed in the United Kingdom 6 April 2020*

Great DVD for kickstarting getting fit once again, leaves you sweating and pumped. There are also stretches and warm ups before and after you get to the meat of the work out.One thing to note is that the weights they are using are in lbs, not kg, something to bear in mind. i.e 8lbs being rougly 3.6 kg.Overall, amazing presenter and session for beginners and intermediates. Well worth the money.

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-09-26*