Introduction: The product is a good choice for you to enhance your arm and wrist power as well as chest and back muscles. Specifically, you can mount the bar: On the upper doorframe, to do pull-ups to strengthen your arm and chest muscles; On the middle doorframe, to stretch your legs to achieve more flexibility for your body; or On the lower doorframe, to empower your muscles in arms, chest or abdomen through sit-up and push-up exercises. The product is equipped with stretchable tubes, anchor screws and steel bolts, making it easy to twirl and ensuring firm stick to the walls. Installation Instructions: 1. Attach leather pads to the product’s both ends; 2. Level the product up to the proper height marked on the doorframe; 3. Measure the width of the door and stretch the product by twirling adjustable bars on both ends till the twirling can go no more. 4. Make sure the product is firmly attached to the walls by trying to pull it down. When it’s all fixed, please rest assured in using it. Notes: As for the extra-wide doorframe or needs to bear heavier weight, we advise you to install the product with pinching screws. Use the gum covers to cover pinching screws, fix them on the doorframe, and stretch the pull-up bar to ensure the holes of leather pads align with the black gum covers. Product Materials:3mm seamless steel tube; Anti-skidding and double-color sponge; Anti-skidding leather pads Color:Black and Red Size:5cm in diameter; The extended product ranges from 83cm to 130 cm, applicable to a doorframe of 85cm to 115cm in width. Weight:2.5 KG Package Dimensions:83CM*6CM*6CM Notice:When using the product, don’t stand or hang upside down. And swinging, overturning and other dangerous moves are also forbidden; Don’t attach the product to glass or ceramic surface.
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