








Open the package and check if the resistance bands and the hooks on the are complete and in good condition. Locate the designated attachment points at the front bottom of the . Insert the resistance band hooks into the attachment points, ensuring they are securely latched, and tighten them firmly. Gently pull the resistance bands to confirm they are and properly installed. Unlock various workout modes with the and effortlessly work out your entire body every day! Standing vibration, squat training, resistance band stretches, yoga relaxation, glute bridges, and more—all made possible with . Give it a try and make your workouts more fun and efficient with this Friendly reminder: If you want to try advanced movements, please consult a professional coach to ensure safety! If there is any water on the , immediately wipe it off with a clean towel or cloth to ensure the surface remains dry. When cleaning, make sure the is turned off and unplugged. Avoid allowing moisture to enter the electrical components to ensure safe use. Store the in a dry, ventilated area, such as under the bed or at the bottom of a cabinet, to extend its lifespan In this video, we cover common issues with the and how to resolve them. We provide simple troubleshooting steps to keep your machine in top condition for your fitness journey. If you need further assistance, don't hesitate to reach us. We'll be happy to help! Experience a fitter, healthier you with our – your perfect fitness partner! makes fitness simple and effective. Our vibration plate stimulates muscles, boosts circulation, and supports fat burning in minutes a day. With adjustable speeds, multiple modes, and an acupressure surface, offers a perfect blend of quality and innovation. Whether at home or on the go, achieve your fitness goals with ease and comfort. Please enter custom mode to adjust the speed first 1.Press the "Hibernation" button on the remote to activate the device. 2.Use the "Time" button to set workout time before starting. 3.Select a mode by pressing the "p" button. Press four times to enter custom mode. 4.Press the "Start" button to begin the workout. 5.In custom mode, use the speed buttons (+/-)to adjust intensity. Tips:After the machine vibrates, the Time Button can no longer be used to adiust the time We need to adjust the vibration plate to custom mode before we can speed it up during use. The exercise time must be set before the vibration plate is started. After starting, the time cannot be increased or decreased. The exercise time can only be reset after shutting down. If you have any questions, please do not hesitate to reach us and we will solve them for you. No special shoes are needed, but athletic shoes with good support can improve comfort and safety. Wipe it clean after each use, check for any loose parts, and store it in a dry area to prolong its lifespan. Start with 10–15 minutes per session, 3–4 times a week. Adjust based on your comfort level and fitness goals.
| Asin | B0DLNXSTNN |
| Best Sellers Rank | #221,716 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #233 in Vibration Platform Machines |
| Brand Name | Tawom |
| Color | White |
| Controls Type | Remote |
| Customer Reviews | 4.4 4.4 out of 5 stars (221) 4.4 out of 5 stars |
| Global Trade Identification Number | 06977550991772 |
| Manufacturer | Tawom |
| Maximum Speed | 150 rpm |
| Model Number | FT01 |
| Number Of Items | 1 |
| Number Of Packs | 1 |
| Number Of Programs | 3 |
| Number Of Resistance Levels | 150 |
| Operation Mode | Automatic |
| Software Update Supported To Date | unknown |
| Unit Count | 1 Count |
User
Highly recommend as centering device
Bought as gift for nephew. Very calming and allows him to center himself. Well worth the purchase price. Highly recommend!
User
Game-Changer for Studying & Daily Energy! ⭐⭐⭐⭐⭐
I never thought a vibration plate would make such a difference in my daily routine, but wow—it’s been amazing! As someone who spends long hours studying, I needed something to help with circulation and keep me from feeling stiff.How I Use It & Why I Love It:✅ Keeps Me Moving While Studying: I keep my feet on the vibration plate while I’m sitting and working, and it helps with circulation, reduces stiffness, and keeps my legs from falling asleep. It’s like getting a mini-massage while I study!✅ Morning Energy Boost: First thing in the morning, I stand on it for a few minutes, and it wakes up my muscles and gets my blood flowing. It’s an instant energy boost, and I’ve noticed I feel more alert and focused all day after using it.✅ Helps with Recovery & Relaxation: After a long study session or a workout, standing on the vibration plate loosens up my legs and helps with soreness. It’s great for relaxing tight muscles and keeping my body feeling good even after sitting for hours.✅ Compact & Easy to Use: It doesn’t take up much space, and it’s super simple to use. Just stand on it, pick a setting, and let it work its magic.Final Thoughts:If you sit for long hours like I do, this is a must-have. It helps with circulation, stiffness, and overall energy levels. Plus, using it in the morning sets me up for a productive and energized day. I love it and would absolutely recommend it!💯 5/5 Stars! 🚀💪🏽
User
Works Amazing
I LOVE this vibration plate. I had been wanting one for a while and decided to finally go for it. I has several different modes of vibration and different lengths of times as well. Once it reaches the selected time it will shut off. I love that you can keep it on the same level or you can gradually build up the vibration speed. It comes with a remote but it also has buttons on it so if the remote happens to get lost you can still use it. Also comes with bands that can be attached for workouts and there are several different exercises that are included in the user manual. Bottom of the plate has suction cups attached to it so you can suction it to the floor so it’s not moving around during use. I used to wake up every day with pain in my feet and for the first 20 mins I was awake I was hobbling around my house and since I have been using it I have noticed a huge decrease in that foot pain. Overall I am super pleased with my purchase and would suggest this one to anyone looking for a good vibration plate.
User
Wonderful workout equipment
Love this machine, I really make my workout better, I can move it anywhere I want to workout either inside or outside .The material its made of seems of good quality, sturdy and it can definitely handle all the shaking. The instructions manual was easy to unders no issues there. After 20 minutes or so I can definitely feel more relaxed, no pain.
User
Compact and Effective Vibration Plate for Home Workouts
I got this vibration plate as gift for myself, and I’ve been using it for a few weeks now, and it has exceeded my expectations. Its powerful vibrations effectively engage muscles in my legs, core, and arms, providing a full-body workout. I’ve also noticed improvements in lymphatic drainage, reduced bloating, and better circulation.The plate is sturdy, with a slip-resistant surface for secure use during exercises. Multiple intensity settings allow me to tailor the vibration levels to my fitness goals, whether I want a light session or a more intense workout. It’s compact, easy to store, and operates quietly, making it ideal for small spaces and any time of day.This machine has become an essential part of my wellness routine, offering excellent value and versatility for home fitness, and most importantly I can use it while I work from home.
User
Love it
If you have been thinking about a plate I do recommend getting one. This one is working great especially for the price. I use it a few times a day and definitely before the sauna. I have noticed it helping to change my body and it feels really nice. Even the toddler I care for hops on it when she feels like it.At one point it was turning on by itself and I realized it was my tv remote that was doing it 😂
User
Mechanically, it’s great but buttons wore off
This machine works well and has many different levels of vibration. I have been using it for a few months and can feel the lymphatic drainage. I don’t see any weight loss ( not a claim that directly make but others have alluded to it). My only grip is it is a little cheaply made. The buttons have worn off in one a few short months. They have a plastic coating that bubbled and looks terribleThis would be appreciated if the remote it came with was operational. ( it has not worked since I purchased it). The price was good and it does operate well but I don’t think it is the best in class.
User
Transform Your Workouts with This Powerful Vibration Plate!
The Tawom Vibration Plate Exercise Machine is an absolute game-changer for lymphatic drainage, weight loss, and body toning. With 1-150 adjustable speeds and 3 auto modes, it offers a customizable workout experience that suits beginners and advanced users alike. The dynamic workout lights add a fun and motivating touch, changing colors based on intensity levels.One of my favorite features is the acupressure surface, which provides a foot massage therapy while exercising—perfect for improving circulation and relaxation. The sturdy build and quiet motor make it ideal for home use without disturbing others. Whether you're looking to boost metabolism, increase bone density, or reduce stress, this vibration plate delivers impressive results.For anyone seeking an effective and convenient home gym solution, this is a must-have! Highly recommend!
Trustpilot
4 days ago
2 months ago