LEGION Triumph Men's Sport Vitamin - Complete Multivitamin for Men - Daily Vitamins for Men to Boost Health and Performance - Men's Multivitamin with 21 Vitamins & Minerals - 30 Servings

This is a triple review for the following products: Legion Multivitamin, L-Glutamine supplement, and Calm Support supplement. Links for each at the end of the review.Why I Bought These - One day I woke up in a bit of a fog, like I did every day, and I had a thought: I can’t remember the last day that I did not have a drink before bed. I’d fall asleep easier if I had a glass or two of wine. Except it wasn’t always one or two glasses; sometimes it was three. On weekends it was more. I don’t consider myself addicted to alcohol, but I realized that I was using it habitually as a sleep aid and I didn’t like that realization. I was sick of waking up tired every morning. Not ‘hungover’ but just foggy and not feeling well-rested. I’ve also had some health issues over the years and I suspect that they stemmed from me not getting proper nutrition. I should rephrase that: I eat a very healthy diet, but I suspect that drinking alcohol was robbing me of the nutrients that I was consuming. It was like I was eating them, but not absorbing them, if that makes sense.I did some research and came across a few supplement suggestions by a Youtube creator. The channel is geared towards recovering alcoholics and other types of recovering addicts, but I figured at least some of the advice could help me, too. The idea is fixing your biochemistry with lots of good stuff (vitamins and supplements) to make up for all of those nutrients that alcohol steals from your body.The below supplements are also supposed to help with withdrawal symptoms. I wasn’t concerned about having any, but like I said: I also couldn’t remember the last time I had gone to sleep without alcohol, so I wanted to be prepared just in case I did have any withdrawal symptoms.The Legion Multivitamin - These were recommended to compensate for ‘weak spots’ in your diet and for repairing deficiencies that you might not know about. Alcohol depletes so many vitamins and minerals in your body, and the high potency of these multivitamins really help to build all of that back up.L-Glutamine - recommended to combat alcohol (and sugar) cravings instantly. Can also alleviate anxiety and promote restful sleep. Your body does produce this amino acid naturally, but alcohol use depletes it big time! The most interesting thing about this supplement is that it gives your brain a quick dose of glucose, which brains like, but it won’t cause your blood sugar to spike (the way alcohol and carbs do). It’s like a quick-fix for your brain when you’re craving alcohol (or carbs) without the consequences of alcohol (or carbs) in your internal systems.Calm Support - recommended for their highly effective combination of alcohol withdrawal vitamins and herbs. The video covered a huge range of helpful supplements, and if you purchased them all individually they’d be really expensive. This supplement contains a lot of those supplements, so you’re getting a lot of bang for your buck here. Other reviewers of this supplement claim to have been able to go off of their anti-anxiety meds!How I Use These Supplements - The serving size for the multivitamin is EIGHT capsules, but it is okay to split those up throughout the day. What I do is empty out four capsules and blend them up in my morning smoothie, then I take the other four after dinner. I also empty out and add one Calm Support capsule and one L-Glutamine capsule into that same smoothie. I take a second Calm Support and a second L-Glutamine after dinner.My Results - I feel much, much, much better! My sleep score on my Fitbit used to be in the mid 70’s, now it is in the high 80’s and still climbing - and it’s only been three weeks! I have a bit of trouble falling asleep, but once I’m out I am sleeping longer and the quality of sleep is so much better. I actually wake up feeling rested! I have more energy during the day, even for exercise, and I feel more clear-headed and ‘on my game’ at work. I have more patience in my day-to-day life and a lot less anxiety. I never feel foggy any more. I haven’t had a drink in over three weeks, and haven’t wanted one, either. I feel really, really, good - like the best I’ve ever felt! I didn’t experience any withdrawal symptoms whatsoever, which I didn’t think that I would, but maybe I would have without these supplements?Legion Multivitamin: https://smile.amazon.com/dp/B082M1G8RP?psc=1&ref=ppx_yo2_dt_b_product_detailsL-Glutamine:https://smile.amazon.com/dp/B000QVCAKQ?psc=1&ref=ppx_yo2_dt_b_product_detailsCalm Support:https://smile.amazon.com/dp/B079QTHF51?psc=1&ref=ppx_yo2_dt_b_product_detailsThe Video - to watch the video, go to the 'Fit Recovery' YouTube channel and search for the ‘Top 20 Alcohol Withdrawal Vitamins and Supplements’ video. The creator is a recovered alcoholic himself and goes super deep into the reasons behind these recommended supplements. And if he happens to be reading this: thank you!

Legion is a very high end brand. This bottle may seem expensive. But you end up saving a ton not having to still buy seperate bottles like CoQ10 and antioxidants. You can also easily get away with still large doses by only taking two pills a day instead of 8 and stretch the bottle out for much longer than a month if you want

I just love it

What do multivitamins do besides give you neon atomic horse pee? I don't know. And I don't know anybody who really does. They say stuff like "it fills in holes in your diet," or "it's healthy," but nobody seems to truly know or be able to point to any noticeable difference between when they take them and when they don't. I think we all basically figure that we eat like crap, so let's pay $20 a month or so for something that might help mitigate that.I don't eat like crap, but I figure no matter what I do I will probably be missing something, so I throw in my twenty bucks and feel like I'm accomplishing something, though I don't notice anything different other than the aforementioned radioactive pee.I recently stumbled onto the Legion Triumph multivitamin. It's about double what I was paying, but I liked a lot of what Mike Matthews, founder of Legion Supplements, had to say. I still didn't really expect it to work, but I figured the worst that could happen was I would be out an extra 20 bucks for weird pee.For the people who like to whine about everything, there are a couple negligible inconveniences with this multivitamin. Yes, the taste isn't incredible, though I've never had a multivitamin that I would confuse with a gumdrop. It's a very slight taste and this issue can easily be remedied by swallowing quickly. If you can handle something on your tongue for less than five seconds that doesn't taste like fluffy cloud candy, you should be just fine.The smell, same. Again, it's very slight. If you don't like the smell, you can easily solve this by not sticking your nose in the bottle. Short of doing that, I've never noticed an odor to them at all.Also, yes, you have to take quite a few of them (four with lunch and four more with dinner *gasp!*). So if you don't have time in your busy schedule to take several pills every day, this may not be for you.But if you're an adult who can handle minor inconveniences without sobbing and soiling yourself, this multivitamin is definitely worth it. If you look at the list of ingredients and how much there is of each, you will quickly figure out why it requires so many pills.You may also notice, as I did, that you feel remarkably better when you take them. Like I said, I assumed these pills weren't going to work, so I'm not a victim of the placebo effect. I have a consistent stream of energy throughout the day and find my gym workout goes better, too.What I also noticed, which really surprised me, is how much better I started sleeping once I had been using this product for several days. I suck at a lot of things, but there are few I'm worse at than sleeping. My body is usually done at around four hours. Since taking Triumph, I've been sleeping seven to eight hours a night. I didn't even realize that was something a multivitamin could accomplish.If you have to snivel and gripe whenever things aren't exactly perfect, you may want to continue looking for a multivitamin. But if you can handle the minor issues of less-than-ideal-taste and smell, and having to take a lot of pills each day, I think you'll find the benefits are well worth it. I'm so glad I found this multivitamin and an investing my money in something that is actually benefiting me instead of just flushing money down the toilet.I did NOT receive this product at a discount price for an "honest review." I paid full price and will continue to do so happily and for the same reason I gave it five stars: it works.