Pilates Expanded Stand Up Paddle Board

Packed with lots of good info!

This book is well made and positions are well explained

item was a dollar cheaper just a couple of weeks after purchase, book not what i expected

<3

Great ideas for a challenging workout in the sun!

Well, I've done Pilates and also Stand Up Paddle Boarding, and what a fantastic idea to come up with a book that includes both. The fact is, that even though one might have issues with some of the Pilates positions, the book has fairly big color pictures and is very clear on how to do any of the pilates positions on the Stand Up Paddleboard. It differs from some of the other books I've seen, that can leave you questioning yourself to see if you are doing the excersice correctly. In fact near the end of the book, there is even a section on the doing Pilates at home on the a Bosu Ball. So it's kind of like a bonus, that you get Pilates at home on a Bosu Ball plus Pilates for SUP. Finally, it was nice to have the cut away pages at the end of the book. The fact that you as the reader, get to have a summary of all the Pilates excersices in little mini pictures is fantastic!! You can laminate them and take them with you when you try Pilates on SUP- it's awesome!! For the price and what you get from the book - it is well worth it!!

this is a very clear and concise instructional on traditional pilates exercises now incorporated for the stand up paddle board. i also like how there are exercises on the bosu and the reformer for when you are unable to go out and sup. the author has also thought of everything with the last few pages meant to be cut out and laminated when you go out on your board.