---
product_id: 699139973
title: "Oura Ring 4 - Rose Gold - Size 8 - Size Before You Buy"
brand: "oura"
price: "₨402044"
currency: LKR
in_stock: true
reviews_count: 8
url: https://www.desertcart.lk/products/699139973-oura-ring-4-rose-gold-size-8-size-before-you
store_origin: LK
region: Sri Lanka
---

# 7-day battery life 50m water resistant Advanced multi-sensor health tracking Oura Ring 4 - Rose Gold - Size 8 - Size Before You Buy

**Brand:** oura
**Price:** ₨402044
**Availability:** ✅ In Stock

## Summary

> 💍 Elevate your wellness game with the ring that knows you best.

## Quick Answers

- **What is this?** Oura Ring 4 - Rose Gold - Size 8 - Size Before You Buy by oura
- **How much does it cost?** ₨402044 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/699139973-oura-ring-4-rose-gold-size-8-size-before-you)

## Best For

- oura enthusiasts

## Why This Product

- Trusted oura brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Deep Health Insights:** Track heart rate, sleep stages, stress, and recovery with precision sensors that decode your body’s unique rhythms.
- • **Effortless All-Day Wear:** Sleek titanium design in elegant rose gold ensures comfort and style from boardroom to weekend brunch.
- • **Power Through Your Week:** Up to 7 days of battery life with fast 80-minute wireless charging keeps you connected without interruption.
- • **Tailored Fit, Guaranteed:** Size Before You Buy kit ensures your Oura Ring fits perfectly for maximum accuracy and comfort—don’t settle for less.
- • **Seamless Smart Integration:** Bluetooth syncs effortlessly with iOS and Android apps for personalized analytics and actionable wellness guidance.

## Overview

The Oura Ring 4 in rose gold is a minimalist smart ring crafted from durable titanium, designed for adults seeking advanced health monitoring. It offers multi-sensor tracking of heart rate, sleep quality, stress, and activity, with up to 7 days of battery life and quick wireless charging. Water resistant up to 50 meters, it pairs seamlessly with iOS and Android devices via Bluetooth, delivering detailed health insights through an intuitive app. The included sizing kit ensures a perfect fit, making it a discreet yet powerful wellness companion for professionals who demand both style and substance.

## Description

Free delivery and returns on eligible orders. Buy Oura Ring 4 - Rose Gold - Size 8 - Size Before You Buy at desertcart UK.

Review: ⭐️⭐️⭐️⭐️⭐️ Game-Changer for Chronic Illness & Neurodivergent Wellness Tracking - I discovered the Oura Ring 4 through the Clue period tracking app, and it’s been a total game-changer. I live with Chronic Fatigue Syndrome, Fibromyalgia, and AuDHD, and I was looking for something that could help me track sleep, stress, body temperature, and recovery. Oura delivers on all fronts—and then some. What I love most is the accuracy and depth of insight. It doesn’t just give you only the minimal data, like Deep, Light and REM sleep, but also things like how long it takes you to get to sleep (latency) and how restless you are —it then translates this into genuinely helpful feedback, like sleep and recovery scores, body temperature trends, and guided breathing for stress. The daily readiness score helps me pace myself, which is essential when managing fatigue and sensory overwhelm. The breathing and mindfulness sessions have been a great tool during flare-ups or overstimulation. A few things to note: There is a monthly app subscription, but it’s reasonably priced for what you get. I also got a month free when I signed up. The app is intuitive and easy to navigate, though some people might need a bit of time to explore all its features—there are a lot, and they’re all useful. It takes about 90 days for Oura to fully calibrate and understand your individual baseline, so the insights get better over time. Buying the sizing kit first is a MUST—you’ll want a good fit for accuracy and comfort. Tagging activities and meals is super simple (if you remember to do it). The Rest Mode is a thoughtful feature for days when you’re sick, in pain, or recovering, though I do wish stress tracking stayed active during this mode. Battery life is solid, syncing is quick, and the ring itself is lightweight and comfortable—even with sensory sensitivities. It also integrates beautifully with Clue for cycle tracking, which adds another layer of helpful data for me. If you're managing chronic illness, neurodivergence, or just want a deeper, more holistic view of your health, I can’t recommend the Oura Ring 4 enough. It’s not just about fitness—it’s about understanding your body, honoring your limits, and supporting your wellbeing.
Review: A great alternative to a smart-watch - I was keen to utilise technology to help with my fitness, but love mechanical watches so a smart-watch wasn't an option. Came across this and after some research I gave it a punt. Very happy customer, the ring is a doddle to set up and works a treat. Battery life is a snadge less than advertised but not enough to make me dock points. It's a shame about the subscription, as I think the ring is costly enough that it's something of a liberty to charge for ongoing use, they could lose things like the guided meditation etc and give a free option, or bake in more value-add to the app. Enough moaning though, what it does it does really well, giving me insights into my sleep patterns and broader health. I am happy I bought it and check the app at least daily months after buying.

## Features

- Compact and intelligent design for comfortable everyday wear
- Advanced health monitoring capabilities, including heart rate, sleep patterns, and activity tracking
- Long battery life with convenient wireless charging
- Seamless smartphone app integration for detailed health and activity analytics
- Available in multiple finishes and sizes for personalized style

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D9WVM6DS |
| Age Range Description | Adult |
| Band Colour | rosegold |
| Band Material Type | Titanium |
| Battery Average Life | 7 days |
| Battery Capacity | 144 Milliamp Hours |
| Battery Cell Type | Lithium Polymer |
| Battery Charge Time | 80 minutes |
| Battery capacity | 144 Milliamp Hours |
| Battery cell composition | Lithium Polymer |
| Best Sellers Rank | 346 in Electronics & Photo ( See Top 100 in Electronics & Photo ) 2 in Wearable Tech Rings |
| Box Contents | Information Booklet, Oura Ring 4, Oura Ring 4 Charger, Quick Start Guide, USB-C Cable |
| Brand Name | OURA |
| Case Material Type | Titanium |
| Closure Type | Magnetic |
| Colour | Rose Gold |
| Communication Feature | Bluetooth |
| Compatible Devices | Smartphone |
| Compatible Phone Models | Compatible with iOS and Android |
| Connectivity Technology | Bluetooth |
| Connectivity technology | Bluetooth |
| Controller Type | Ring |
| Customer Reviews | 4.3 out of 5 stars 5,138 Reviews |
| Display Type | Without Screen |
| GPS Geotagging Functionality | GPS Via Smartphone |
| Human Interface Input | Buttons |
| Item Dimensions | 26 x 26 x 8 millimetres |
| Item Dimensions D x W x H | 26D x 26W x 8H millimetres |
| Item Weight | 6.7 Ounces |
| Item height | 0.8 centimetres |
| Manufacturer | Oura |
| Metrics Measured | Multi-sensor |
| Model Name | Oura Ring 4 - Rose Gold - Size 8 - Smart Ring | Size First with Oura Ring 4 Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days Battery Life |
| Model Number | JZ90-54219-08 |
| Operating System | Proprietäres Betriebssystem |
| Operating system | Proprietäres Betriebssystem |
| Product Features | Sleep monitor, heart rate monitor, fitness tracker, stress monitor, women's health index |
| Shape | Round |
| Special feature | Sleep monitor, heart rate monitor, fitness tracker, stress monitor, women's health index |
| Style Name | Minimalist |
| Supported Application | Fitness Tracker |
| Supported Satellite Navigation System | GPS |
| Target Audience | Unisex Adults |
| Warranty Type | Standard |
| Water Resistance Depth | 50 Metres |
| Water Resistance Level | Water Resistant |
| Wearable Computer Type | Smart Ring |
| Wireless Compability | Bluetooth |
| Wireless communication standard | Bluetooth |

## Product Details

- **Battery capacity:** 144 Milliamp Hours
- **Battery cell composition:** Lithium Polymer
- **Brand:** OURA
- **Connectivity technology:** Bluetooth
- **GPS:** GPS Via Smartphone
- **Operating system:** Proprietäres Betriebssystem
- **Shape:** Round
- **Special feature:** Sleep monitor, heart rate monitor, fitness tracker, stress monitor, women's health index
- **Wireless communication standard:** Bluetooth

## Images

![Oura Ring 4 - Rose Gold - Size 8 - Size Before You Buy - Image 1](https://m.media-amazon.com/images/I/510cNNzWQKL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: How long should my ring work between charges?**
A: Oura Ring 4 typically lasts 5-8 days on a full charge, depending on usage. Contact Oura Member Care if you have questions or concerns with battery life, and they will ensure your problem is resolved

**Q: How do I choose the right Oura Ring size?**
A: Using the Oura Ring 4 Sizing Kit, choose a finger for your ring. We recommend the index, middle or ring finger. Wear the sizer ring for 24 hours to ensure the fit is secure and comfortable over the course of your day.

**Q: What's included?**
A: Oura Ring 4, Oura Ring 4 Charger, and USB-C Cable.

**Q: How do I see my Oura Ring metrics?**
A: After activating your Oura Ring, you can choose a monthly or annual membership to unlock full access to Oura’s features, daily health and wellness metrics, and personalized guidance.

**Q: Can I use more than one ring?**
A: Oura Members can now connect more than one Oura Ring 4 to their Oura App and quickly switch between them. Note, this feature only supports wearing and syncing data from one active Oura Ring at a time.

## Customer Reviews

### ⭐⭐⭐⭐⭐ ⭐️⭐️⭐️⭐️⭐️ Game-Changer for Chronic Illness & Neurodivergent Wellness Tracking
*by S***E on 22 July 2025*

I discovered the Oura Ring 4 through the Clue period tracking app, and it’s been a total game-changer. I live with Chronic Fatigue Syndrome, Fibromyalgia, and AuDHD, and I was looking for something that could help me track sleep, stress, body temperature, and recovery. Oura delivers on all fronts—and then some. What I love most is the accuracy and depth of insight. It doesn’t just give you only the minimal data, like Deep, Light and REM sleep, but also things like how long it takes you to get to sleep (latency) and how restless you are —it then translates this into genuinely helpful feedback, like sleep and recovery scores, body temperature trends, and guided breathing for stress. The daily readiness score helps me pace myself, which is essential when managing fatigue and sensory overwhelm. The breathing and mindfulness sessions have been a great tool during flare-ups or overstimulation. A few things to note: There is a monthly app subscription, but it’s reasonably priced for what you get. I also got a month free when I signed up. The app is intuitive and easy to navigate, though some people might need a bit of time to explore all its features—there are a lot, and they’re all useful. It takes about 90 days for Oura to fully calibrate and understand your individual baseline, so the insights get better over time. Buying the sizing kit first is a MUST—you’ll want a good fit for accuracy and comfort. Tagging activities and meals is super simple (if you remember to do it). The Rest Mode is a thoughtful feature for days when you’re sick, in pain, or recovering, though I do wish stress tracking stayed active during this mode. Battery life is solid, syncing is quick, and the ring itself is lightweight and comfortable—even with sensory sensitivities. It also integrates beautifully with Clue for cycle tracking, which adds another layer of helpful data for me. If you're managing chronic illness, neurodivergence, or just want a deeper, more holistic view of your health, I can’t recommend the Oura Ring 4 enough. It’s not just about fitness—it’s about understanding your body, honoring your limits, and supporting your wellbeing.

### ⭐⭐⭐⭐⭐ A great alternative to a smart-watch
*by S***Y on 16 June 2025*

I was keen to utilise technology to help with my fitness, but love mechanical watches so a smart-watch wasn't an option. Came across this and after some research I gave it a punt. Very happy customer, the ring is a doddle to set up and works a treat. Battery life is a snadge less than advertised but not enough to make me dock points. It's a shame about the subscription, as I think the ring is costly enough that it's something of a liberty to charge for ongoing use, they could lose things like the guided meditation etc and give a free option, or bake in more value-add to the app. Enough moaning though, what it does it does really well, giving me insights into my sleep patterns and broader health. I am happy I bought it and check the app at least daily months after buying.

### ⭐⭐⭐⭐⭐ A great tool which does exactly what it says.
*by T***P on 12 December 2025*

The app is brilliant. It takes a while to get to know you, so don't expect instant insights, but as it builds a picture it is really good at telling you what's going on. I am using it to track my food etc as well, so not exclusively related to what's happening on the ring. On the ring specifically? Well, it is chunkier than a ring you'd buy as jewellery. That's ok and it's not ridiculous, but you have to get used to it. I do find I take it off and put it on more, or change fingers, as my hand needs a rest. The colour... Despite the name stealth, does stand out. If you want something more subtle then brushed or silver is probably better, as it's more like typical jewellery. That being said, I've gotten used to it. Sizing - definitely get the sizing kit and wear not for a few mins but for a day or two to understand how your fingers change size. Battery life is good. I reckon 8 charge it once every 4 otlr 5 days so far. I understand turning off blood oxygen measuring is the way to really eek out more battery life. You can also use airplane mode to reduce how often it speaks to your phone. But yeah, no regrets, it's a great tool and honestly, easier to live with than a smart watch.

## Frequently Bought Together

- Oura Ring 4 - Rose Gold - Size 8 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up to 8 Days of Battery Life
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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-03-13*