Cut It Off And Make Space For Yourself: A Journal To Learn To Heal, Love Yourself, Let Go | With Prompts, Affirmations, Deep Questions And Mindfulness Exercises For Relaxation, Unwind And Vent Paperback – February 2, 2025

I bought this because I tend to choke things down and not cry over them. Not healthy, I know! So far, I have tried to do one of these prompts a day and I notice I am less tense.

I really needed this. A must have.

I saw a Tik Tok about this book, with one question that made me think… I read the comments and was so sad to see what they wrote. The question was something like: if you could go back to meet your mom before she became your mom, what would you say to her? Everyone has their own journey and this definitely can help ppl navigate through. Would recommend!!

I was suggested this book by a good friend when I was going through a tough period, and honestly, it was the best thing they could have done! This book has been an absolute lifesaver. It helped me let go of so much emotional baggage and get my peace of mind back. 100% approved and highly recommended!

There are some great prompts in here but also some typos and it seems like not a lot of effort put into it.

Very very good for emotions!

Low attempt at a self help journal. Spelling mistakes and contradictory questions. It is not worth the paper it was printed on