Innate Vitality Magnesium Glycinate 400mg, Non Buffered & High Absorption Magnesium Supplement for Sleep, Relaxation, Heart & Bone Health for Men & Women, Non-GMO, No Gluten, 240 Vegan Capsules

This 400 mg dosage is perfect for the desired effect of relaxation, and sleep that I require. 500 mg seemed too strong for my 184 lb body weight. Magnesium Glycinate is much better, noticeably more affective in how the body absorbs, and uses Magnesium.

After taking Benadryl to sleep for way too long, I decided to try this. I sleep great and do not wake up groggy.

ALTHOUGH I'VE ONLY TAKEN THESE FOR A FEW DAYS, THEY SEEM TO BE HELPING ME SPLEEP. I WILL UPDATE IN A FEW WEEKS.

My husband and I are using the magnesium glycinate daily. It’s a great product. We have been using a different brand for the past year and thought we would give this a try. This one seems to be working as needed and we haven’t felt any differences between the other magnesium supplements. These are larger pills but they are easy to swallow and are made without gelatin which is a plus for us. We have not had any negative side effects.

Good product but the pills are big so a little hard to swallow.

The capsules ARE really easy to swallow. I kept choking on the big tablet of the previous product I had ordered and had to resort to trying to chew the big hard tablets up with water in my mouth. A great product.

This is a product I use daily.

This is the best Magnesium to take before bed to relax your muscles and help you sleep. It absorbs a lot better than other Magnesium. Make sure to take Zinc and Vitamin K2 with it to help absorption.