---
product_id: 72038537
title: "Stott Pilates Comprehensive Matwork"
brand: "stott pilates"
price: "₨14493"
currency: LKR
in_stock: false
reviews_count: 11
url: https://www.desertcart.lk/products/72038537-stott-pilates-comprehensive-matwork
store_origin: LK
region: Sri Lanka
---

# 297 exercises cataloged Eco-friendly recycled Plasti-Coil binding Writable, uncoated pages Stott Pilates Comprehensive Matwork

**Brand:** stott pilates
**Price:** ₨14493
**Availability:** ❌ Out of Stock

## Summary

> 🧘‍♂️ Elevate your Pilates game—because your matwork deserves the ultimate guide!

## Quick Answers

- **What is this?** Stott Pilates Comprehensive Matwork by stott pilates
- **How much does it cost?** ₨14493 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/72038537-stott-pilates-comprehensive-matwork)

## Best For

- stott pilates enthusiasts

## Why This Product

- Trusted stott pilates brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Globally Accessible:** Bilingual English and Japanese editions with international compatibility for worldwide Pilates pros.
- • **Write Your Progress:** Uncoated pages allow personalized notes and workout tracking directly in the manual.
- • **Complete Pilates Mastery:** 297 exercises from beginner to advanced, with multiple modifications for every fitness level.
- • **Clear, Concise Instruction:** Step-by-step breath and movement patterns make mastering Pilates intuitive and effective.
- • **Durability Meets Sustainability:** Mylar Matte Lamination and recycled Plasti-Coil binding ensure longevity and eco-conscious design.

## Overview

The STOTT PILATES Comprehensive Matwork Manual is a 134-page, eco-friendly Pilates guide featuring 297 exercises with detailed instructions and modifications. Designed for durability with Mylar Matte Lamination and writable pages, it supports all fitness levels and is available in English and Japanese, making it a must-have for Pilates professionals and enthusiasts aiming for precision and progress.

## Description

STOTT PILATES Comprehensive Matwork Manual includes the complete range of Matwork exercises, ranging from the beginner or Essential level through the Intermediate and Advanced repertoire. Each exercise contains a clear, concise description including breath and movement pattern. Numerous modifications are included to make the exercise more accessible for all body types and fitness levels.

Review: Great - Really braces down instructions
Review: Essential Pilates manual - Detailed handbook for analysing and teaching pilates exercises with clear pictures and instructions. Lots of examples of moderations to make exercise easier or harder.

## Features

- 297 exercises, including multiple modifications; 134 pages
- manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
- text pages are not coated so you can write on them
- Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
- International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 1553602056 |
| Action | add |
| Batteries included? | No |
| Best Sellers Rank | 187,125 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 1,767 in Wirebound Notebooks |
| Brand | STOTT PILATES |
| Customer Reviews | 4.5 4.5 out of 5 stars (134) |
| Date First Available | 20 Nov. 2018 |
| Features | Mylar Matte Lamination, Writable Text Pages |
| Height | 0.5 inches |
| Is discontinued by manufacturer | No |
| Item display length | 11 inches |
| Item display width | 8.5 inches |
| Item model number | ST-08005 |
| Language | English, Japanese |
| Manufacturer | STOTT PILATES |
| Material type | Plastic |
| Number of items | 1 |
| Pages | 134 |
| Product Dimensions | 21.59 x 1.27 x 26.67 cm; 498.95 g |
| Weight | 454 g |

## Product Details

- **Brand:** STOTT PILATES
- **Cover Material:** Paper
- **Year:** 2015
- **Format:** Illustrated
- **Calendar Type:** Non Dated
- **Target Audience:** Adult
- **Sheet Size:** Letter
- **Material:** Paper
- **Item Weight:** 1.1 Pounds
- **Pages:** 134

## Images

![Stott Pilates Comprehensive Matwork - Image 1](https://m.media-amazon.com/images/I/61-SeDjBf+L.jpg)
![Stott Pilates Comprehensive Matwork - Image 2](https://m.media-amazon.com/images/I/71D-h7AefuL.jpg)
![Stott Pilates Comprehensive Matwork - Image 3](https://m.media-amazon.com/images/I/71QgvC2-XJL.jpg)
![Stott Pilates Comprehensive Matwork - Image 4](https://m.media-amazon.com/images/I/71aLnNhVBmL.jpg)
![Stott Pilates Comprehensive Matwork - Image 5](https://m.media-amazon.com/images/I/71c5Ea-DzgL.jpg)

## Questions & Answers

**Q: is this the newer version from 2022?**
A: My copy is the 14th printing of the 2015 copyright (as is listed in the product details).  I assume it was printed quite recently, but it does not have a 2022 date.  I do not see a 2022 edition listed for sale on Amazon.

**Q: Does this book also include sample sequences/workouts?**
A: Hello,Thank you for your inquiry.Yes this manual does in include sample sequences workouts.  Some of them also have photos for reference.

**Q: Is this original book?**
A: Hi there,

thanks very much for your question.

This book is an original copy, created and manufactured by Merrtihew

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great
*by S***B on 7 November 2024*

Really braces down instructions

### ⭐⭐⭐⭐⭐ Essential Pilates manual
*by A***J on 13 November 2022*

Detailed handbook for analysing and teaching pilates exercises with clear pictures and instructions. Lots of examples of moderations to make exercise easier or harder.

### ⭐⭐⭐⭐⭐ Excellent matwork manual
*by G***R on 19 September 2011*

Having recently started Stott pilates classes I wanted something that was specific to the Stott methodology as opposed to pilates in general. Additionally, if you know pilates you will understand that proper breathing and posture are essential elements of the exercises. This manual although expensive, thoroughly describes the exercises, the breathing and posture requirements from beginner through to experienced and I have found it enormously useful as a reference guide and practice aid. I would recommend it if you are following the Stott Pilates method, but if you want a general introduction to pilates look elsewhere.

## Frequently Bought Together

- STOTT PILATES Manual - Comprehensive Matwork (English)
- Stott Pilates Essential Reformer Manual-2nd Edition
- Merrithew Intermediate Reformer Manual - 2nd Edition (English) Pilates Reformer Manual

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-27*