100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
Product ID: 724331073
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Research shows that lifting dumbbells helps you: Stay physically stronger and biologically younger Maintain control of your body and improve overall mobility Improve the way you look, how well you think and how you feel 100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and complete control as you begin to get healthier and feel stronger. Stronger muscles help you reclaim your strength, balance, coordination and energy. 100 Dumbbell Workouts help you transform your body and your mind with field-tested workouts that have helped thousands all over the world. Regain control of your body and your life. Learn how to: Work out every day, at your level and pace Pick a workout that fits your mood and inclination Work on different physical attributes each time you exercise Feel younger, stronger, healthier and more capable than ever before Combat boredom and lack of inspiration with our complete workouts Review: Variety - Great have not touch the surface with this variety all over the place Review: If you have anything new, please include it - I thought this book would have something new, but believe me, it's just the same old exercises repeated over and over. This book is a total rip-off! Stay away from it!"😡🤬😖
| Best Sellers Rank | 790,731 in Books ( See Top 100 in Books ) 2,809 in Aging 3,841 in Popular Medicine 9,233 in Fitness & Exercise |
| Customer Reviews | 4.5 out of 5 stars 31 Reviews |
R**R
Variety
Great have not touch the surface with this variety all over the place
S**K
If you have anything new, please include it
I thought this book would have something new, but believe me, it's just the same old exercises repeated over and over. This book is a total rip-off! Stay away from it!"😡🤬😖
B**.
A great guide
Liked the different workouts and excercises the book provided
S**E
Great book
Lots of dumbbell exercises with pictures and explanations. Currently using it to help make my cardiac rehabilitation more versatile and enjoyable
J**.
Not worth the paper
Not what I expected but maybe it was my fault for having expectations. It doesn't explain how to do any of the exercises, which is what I was hoping for. Each exercise is just represented by a single picture and the point is to give you ideas for workouts or groupings of exercises to do in one sitting. Anyway, I didn't expect what I got and even if I had expected it this is kind of useless and low effort material. I would send it back but I feel like I got what I deserved for not researching it properly. When anyone can self-publish, don't expect everything to be quality.
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