The Sadness Book - A Journal To Let Go

Very helpful I gifted it to my best friend and she really loves it, personally I think it's worth of buying if u struggle with mental health and other problem !!

Beautiful

Es perfecto como un regalo a tus personas queridas. Como psicóloga la utilizo también como herramienta para la recuperación en trauma con niños de aprox 10 años en adelante y adultos con dificultad en la expresión de emociones verbalmente. La intimidad que provee el libro también tiene un factor liberador. Altamente recomendado. Es un gran libro que se puede regalar a alguien a quien quieres pero no sabes cómo ayudarle.

I have always been a fan of journaling, though more in concept than in reality. I find that whenever I try to journal on my own, I'll either feel overwhelmed at trying to remember to do it, or struggle to organize my thoughts into anything coherent. This book helps with both of those! I considered a few of those "a prompt for every day" type books originally, but figured I'd still end up forgetting, and I'm so glad I went with this one! There's no pressure or time limits to journalling, just a book on my desk that's there for me when I need it. The prompts are also great jumping off points, helpful both for turning chaos into catharsis and capturing joy in a meaningful way. It's a simple concept, tearing out a page filled with venting and negativity, but I cannot stress enough how useful it has been to me. There's something about just writing from the heart with no filter, knowing that no one, not even yourself down the line, will ever have to read what you wrote. I've had this book for a few years now and still haven't completed it, but I often find myself reaching for it even after all this time. The 'bad days' section is getting thinner, and the 'good days' sections is overflowing with some of my favourite memories and inspiration that I'll always have to look back on. Great concept for a journal, great prompts, I love it!

It is great quality first of all. It asks alot of great questions for when you are sad. Just pick it up and start filling it out and rip the pages out (I will have to find the strenght to rip them out lmao). I never buy anything from ads from instagram or whatever, but I saw this and within 5 minutes I had ordered it. Don't regret it at all.

the books cover is not so colourfull as in the picture? Its kinda faded away

I freaking love this journal!!!!!!!!!!!!! What a great concept to write down your thoughts and tearing the page out and throwing it away. I didn't even realize but the pages are perforated so you're able to get an easy tear for each page. I also like how on the pages you write your thoughts down on, they are double sided so you can continue on the back side. I also love the prompts as they are short and sweet and to the point but also gets your mind thinking and gets you to open up. Highly recommend this journal to anyone, even if they're not going through depression or anything, it's still a wonderful additive to have to get your thought written down and thrown away!