--- product_id: 733200059 title: "Squat Rowing Machine 2 in 1 Cardio Equipment, Workout Gym Equipment Adjustable Machine for Abs Home Workout Equipment at Home Gym Multi Station,Glutes & Leg Exercise Equipment Rowing Machine" brand: "merach" price: "₨151785" currency: LKR in_stock: true category: "Merach" url: https://www.desertcart.lk/products/733200059-squat-rowing-machine-2-in-1-cardio-equipment-workout-gym store_origin: LK region: Sri Lanka --- # Adjustable seat & handlebars (150-211cm users) Foldable space-saving design 3 resistance levels (~22 lbs each) Squat Rowing Machine 2 in 1 Cardio Equipment, Workout Gym Equipment Adjustable Machine for Abs Home Workout Equipment at Home Gym Multi Station,Glutes & Leg Exercise Equipment Rowing Machine **Brand:** merach **Price:** ₨151785 **Availability:** ✅ In Stock ## Summary > 🔥 MERACH R07: The all-in-one foldable fitness revolution for your home gym! 🏋️‍♂️ ## Quick Answers - **What is this?** Squat Rowing Machine 2 in 1 Cardio Equipment, Workout Gym Equipment Adjustable Machine for Abs Home Workout Equipment at Home Gym Multi Station,Glutes & Leg Exercise Equipment Rowing Machine by merach - **How much does it cost?** ₨151785 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/733200059-squat-rowing-machine-2-in-1-cardio-equipment-workout-gym) ## Best For - merach enthusiasts ## Why This Product - Trusted merach brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Robust alloy steel frame supports up to 160 kg (350 lbs), engineered for durability and long-term fitness commitment. - • **Compact Powerhouse:** Fold and store effortlessly—maximize your home gym space without sacrificing a full-body, calorie-torching session. - • **Ergonomic Versatility:** Multiple grip positions and adjustable seat/handlebars ensure a tailored, injury-free workout for users from 150 to 211 cm tall. - • **Customizable Intensity:** Dial in your perfect burn with 3 resistance bands, each adding 22 lbs of challenge to sculpt your glutes, legs, and core. - • **Real-Time Progress Tracking:** Stay motivated with an LCD display showing calories burned, distance, and time—your personal trainer in one sleek machine. ## Overview The MERACH Squat Rowing Machine R07 is a versatile 2-in-1 cardio and strength training device designed for home use. Featuring 3 adjustable resistance bands (~22 lbs each), an ergonomic adjustable seat and handlebars accommodating users 150-211 cm tall, and a foldable design for easy storage, it supports up to 160 kg (350 lbs). Equipped with a built-in LCD for real-time workout feedback, this durable alloy steel machine delivers a full-body workout targeting glutes, legs, and core, making it a top-rated, space-saving solution for professional millennials seeking effective home fitness. ## Description Rowing Machine Walking Pad Treadmill home gym multi station gym equipment home gym equipment for home gym bench exercise equipment workout bench home gym weight bench strength training equipment bench press exercise & fitness equipment home gym Rowing Machine Walking Pad Treadmill home gym multi station gym equipment home gym equipment for home gym bench exercise equipment workout bench home gym weight bench strength training equipment bench press exercise & fitness equipment home gym Rowing Machine Walking Pad Treadmill home gym multi station gym equipment home gym equipment for home gym bench exercise equipment workout bench home gym weight bench strength training equipment bench press exercise & fitness equipment home gym Rowing Machine Walking Pad Treadmill home gym multi station gym equipment home gym equipment for home gym bench exercise equipment workout bench home gym weight bench strength training equipment bench press exercise & fitness equipment home gym Rowing Machine Walking Pad Treadmill home gym multi station gym equipment home gym equipment for home gym bench exercise equipment workout bench home gym weight bench strength training equipment bench press exercise & fitness equipment home gym Rowing Machine Walking Pad Treadmill home gym multi station gym equipment home gym equipment for home gym bench exercise equipment workout bench home gym weight bench strength training equipment bench press exercise & fitness equipment home gym ## Features - High-Value, Low Budget: The MERACH R07 Squat Exercise Rowing Machine exercise bike spin bike stationary bike is a cost-effective solution for a full-body workout that targets most major muscle groups. It's perfect for burning calories, building muscle, and improving endurance without breaking the bank. - Real-Time Feedback and Resistance Levels: The MERACH R07 Squat Exercise Exercise Rowing Machine exercise bike spin bike stationary bike Row Machine comes with a built-in LCD display that provides real-time feedback on your workout, including calories burned, distance, time, and more. The machine also includes three resistance bands that allow you to customize your workout to suit your fitness level and goals. Each band adds about 22 pounds of resistance, providing you with an effective workout that challenges you at every level. - Space-Saving Design: Our innovative foldable horse riding machine Exercise Rowing Machine exercise bike spin bike stationary bike is a game-changer for anyone looking to enjoy a full-body workout without taking up too much space. With its space-saving, foldable design, you can easily store it in your home or office. In just seconds, you can fold up the machine to reduce its size to a fraction of its full footprint. - Durable and Reliable: Our Exercise Rowing Machine exercise bike spin bike stationary bike is constructed with high-quality materials to ensure long-lasting use and reliability. It supports a maximum weight of up to 160kg, making it perfect for users of all sizes. The adjustable handbar and adjustable padded seat fit exercisers range from 150-211cm, so everyone can enjoy an effective workout. - Versatile Grip Positions: The MERACH R07 Squat Exercise Exercise Rowing Machine exercise bike spin bike stationary bike Row Machine's handles are designed to add versatility to your workouts. With a variety of grip positions, you can target different muscles and perform a wide range of exercises with ease and confidence. The ergonomic design of the handlebars enhances comfort while assisting with the proper trajectory of the squat, reducing the risk of injury. - Enhanced Steel Construction: Upgraded from 110 kg to 160 kg weight capacity. If the user manual states 243 lbs, don't worry—it's old packaging. All units now support up to 350 lbs for added durability and strength. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0F1Y189W7 | | Best Sellers Rank | #5,661 in Sporting Goods ( See Top 100 in Sporting Goods ) #4 in Rowing Machines | | Brand Name | MERACH | | Color | White | | Controls Type | Manual | | Country of Publication | China | | Customer Reviews | 4.6 4.6 out of 5 stars (592) | | Included Components | Squat Machine x 1, AA Alkaline Battery x 1, User Manual x 1 | | Item Dimensions D x W x H | 110D x 49W x 124.5H centimeters | | Manufacturer | MERACH | | Material Type | Alloy Steel | | Maximum Weight Recommendation | 158.76 kg | | Number of Resistance Levels | 3 | | Operation Mode | Manual | | Power Source | Self-Powered | | Unit Count | 1 Count | | Warranty Description | 1 Year Manufacturer | ## Product Details - **Brand:** MERACH - **Colour:** White - **Material:** Alloy Steel - **Minimum weight recommendation:** 158.76 kg - **Product dimensions:** 110D x 49W x 124.5H centimeters ## Images ![Squat Rowing Machine 2 in 1 Cardio Equipment, Workout Gym Equipment Adjustable Machine for Abs Home Workout Equipment at Home Gym Multi Station,Glutes & Leg Exercise Equipment Rowing Machine - Image 1](https://m.media-amazon.com/images/I/615yHrmhAlL.jpg) ## Available Options This product comes in different **Color** options. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.lk/products/733200059-squat-rowing-machine-2-in-1-cardio-equipment-workout-gym](https://www.desertcart.lk/products/733200059-squat-rowing-machine-2-in-1-cardio-equipment-workout-gym) --- *Product available on Desertcart Sri Lanka* *Store origin: LK* *Last updated: 2026-07-05*