---
product_id: 736247934
title: "My Gym Trainer Workout Plans - All 3 Workout Binders - 1-Beginner, 2-Intermediate, 3-Advanced"
brand: "my trainer fitness"
price: "₨10660"
currency: LKR
in_stock: false
reviews_count: 8
url: https://www.desertcart.lk/products/736247934-my-gym-trainer-workout-plans-all-3-workout-binders-1
store_origin: LK
region: Sri Lanka
---

# Removable laminated workout cards 72 total workouts across 3 levels Strength + cardio balanced training My Gym Trainer Workout Plans - All 3 Workout Binders - 1-Beginner, 2-Intermediate, 3-Advanced

**Brand:** my trainer fitness
**Price:** ₨10660
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Elevate your fitness game with 72 workouts that grow with you! 💪

## Quick Answers

- **What is this?** My Gym Trainer Workout Plans - All 3 Workout Binders - 1-Beginner, 2-Intermediate, 3-Advanced by my trainer fitness
- **How much does it cost?** ₨10660 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/736247934-my-gym-trainer-workout-plans-all-3-workout-binders-1)

## Best For

- my trainer fitness enthusiasts

## Why This Product

- Trusted my trainer fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Track & Transform:** Integrated workout tracking cards to monitor your gains and stay motivated.
- • **Portable & Durable:** Laminated cards designed for gym use—no more soggy workout plans.
- • **Dual Focus Workouts:** Strength training paired with cardio for total body transformation.
- • **Complete 3-Level System:** From beginner to advanced, progress with confidence and clarity.
- • **Trainer-Quality Guidance:** Personal trainer results at a fraction of the cost with expert tips included.

## Overview

My Gym Trainer Workout Plans offers 72 total workouts divided into beginner, intermediate, and advanced levels. Each laminated binder features strength and cardio routines using weights, machines, and bodyweight exercises, designed for men and women seeking structured, trainer-quality fitness plans with built-in tracking and expert tips.

## Description

Are you READY to get fit? We love personal trainers but when you can't afford one all the time, My Gym Trainer is for you. My Trainer Fitness Gym Trainer manuals are 3-ring binders with 24 Sturdy Removable Laminated Exercise Cards of Complete Workouts to take with you to the gym. Based on 6 workouts/wk, the day 7 card is a day of rest with tips & information. Workouts average 30-60 min. and are 1/2 cardio and 1/2 resistance training, for a 4-8 week cycle. Every workout has been designed by a certified personal trainer and organized to be complete and easy to follow and is for anyone who wants to generate greater results in the gym: lose body fat, feel energized, tone muscle and keep fitness interesting and effective. The My Gym Trainer series (Books 1, 2 and 3) offers a systematic approach to results, while eliminating the guesswork. After a month or two of going through the workouts you start over again with the Week 1, Day 1 card, so 24 complete sessions before you repeat any one workout. My Gym Trainer 1 workouts are for anyone who is a Beginner to Gym Exercise and who wants to: - Get the most out of their gym membership. - Improve their physical appearance, conditioning and health. - Improve their emotional and mental well-being. - Feel better about themselves and their life. - Break a new challenge to break through a plateau. - Personal trainer benefits without the expense. - Effective fitness in between personal trainer sessions. And for personal trainers who want a handy training tool for their clients and themselves. Now, you can afford the luxury and fantastic results of a personal trainer with My Gym Trainer, your trainer-to-go for 4-8 weeks of professional workouts worth hundreds of dollars for a fraction of the cost. Bundle of all 3 levels.

## Features

- 💪🏼GYM FITNESS PLAN: 24 complete workouts in each of 3 workout manuals, for 72 total workouts in three fitness levels: Beginner, Intermediate and Advanced. Weight training on one side, cardio on the other. Strength circuit exercises using weight machines, free weights, dumbbells, barbells and body weight for comprehensive strength and resistance training for men and women.
- 💪🏼THESE REMOVABLE, LAMINATED WORKOUT CARDS provide a systematic exercise program and routines to help you lose weight, increase muscle definition, improve overall fitness. Gym workouts for personal trainer results on your own for a fraction of the cost. Includes tips, information & workout tracking cards.
- 💪🏼MY GYM TRAINER 1-BEGINNER, is for the beginner level gym exerciser, who wants to feel more comfortable and confident at the gym with an integrated fitness plan and exercise program.
- 💪🏼MY GYM TRAINER 2-INTERMEDIATE, is for the moderately fit exerciser, who wants an integrated fitness plan and exercise program to take you to your next level.
- 💪🏼MY GYM TRAINER 3-ADVANCED, is for the fit exerciser, ready to take on advanced level strength and aerobic training. All workouts include strength and resistance training using weights: dumbbells, barbells, gym machines and equipment and body weight, plus cardio using treadmills, elliptical machines, recumbent and stationary bikes, plus plyometrics.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 10.91 x 8.23 x 4.33 inches |
| Package Weight | 1.73 Kilograms |
| Brand Name | My Trainer Fitness |
| Color | 3-Pack |
| Material | Paper |
| Manufacturer | My Trainer Fitness |
| Style | ALL 3 LEVELS - 1-BEGINNER, 2-INTERMEDIATE, 3-ADVANCED |
| Size | ALL 3 LEVELS |

## Images

![My Gym Trainer Workout Plans - All 3 Workout Binders - 1-Beginner, 2-Intermediate, 3-Advanced - Image 1](https://m.media-amazon.com/images/I/71VZKCnrIOL.jpg)
![My Gym Trainer Workout Plans - All 3 Workout Binders - 1-Beginner, 2-Intermediate, 3-Advanced - Image 2](https://m.media-amazon.com/images/I/7173ipJ6nSL.jpg)
![My Gym Trainer Workout Plans - All 3 Workout Binders - 1-Beginner, 2-Intermediate, 3-Advanced - Image 3](https://m.media-amazon.com/images/I/71KND7EFrML.jpg)
![My Gym Trainer Workout Plans - All 3 Workout Binders - 1-Beginner, 2-Intermediate, 3-Advanced - Image 4](https://m.media-amazon.com/images/I/71CpgmiEsiL.jpg)
![My Gym Trainer Workout Plans - All 3 Workout Binders - 1-Beginner, 2-Intermediate, 3-Advanced - Image 5](https://m.media-amazon.com/images/I/71C-tefA8sL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This is perfect and Customer Service is Awesome!
*by S***R on January 30, 2019*

I wanted to get back to the gym. A trainer was so expensive and just using the treadmill was boring. I gave this a try and I love it. The workouts are easy to follow and they really make you feel like you got a great workout. I was so disappointed that I lost my very first card. The owner reached out to see how I liked it and I asked about ordering just the missing card and it is being replaced! No questions asked! I will definitely move on to Trainer 2 and 3 when I am ready! Thanks for making my gym experience great again!

### ⭐⭐⭐⭐ Regular exercises
*by S***Y on February 26, 2018*

This is very good if you spend a lot of time at the gym. But I don't but I am still able to do the exercise schedule with the exercise equipment that I have at home. The binder is strong and was able to add another set of card that I purchased. And the cards have help with making sure that I do the exercise effectually.

### ⭐⭐⭐⭐⭐ This is a great book. You can go to the gym without ...
*by 2***1 on February 17, 2016*

This is a great book. You can go to the gym without thinking--the plans are made. 6 days a week. Everyday cardio with 2 days each of upper body, lower body and core strength training. New exercises and different equipment 6 days a week for four weeks. It can be repeated, adjusting for heavier weights. No falling into too much routine and lack of challenge at the gym.

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-19*