what are the different weight resistances for each band?

It doesn’t say anything about weight measurement. It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

Will this help improve my pulloffs in shredding metal solo's on guitar?

I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

Do these include suggested exercises?

I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

Do you sell a hand band set with higher resistance than the red (highest resistance) band?

Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

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Ironmind Expand Bands Expander Band, Green

Ironmind Expand Bands Expander Band, Green

Product ID: 743904784

Details

Brand
IronMind
Color
green
Item Weight
1.5 Ounces
Material
Rubber
Style
Band

🔢Set of 10 bands, 5 resistance levels

🟢Optimal resistance level

🛡️Latex-free durable rubber

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₨13743

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Description

🟢 Unlock your grip’s full potential with Ironmind Expand Bands!

TRUSTED BY PROS - Join 1,000+ users rating 4.6 stars for performance
COMPACT LIGHTWEIGHT - Take your workout anywhere, anytime
LATEX FREE DURABILITY - Stretch longer, last stronger with premium rubber
TRAIN OPEN HAND STRENGTH - Boost your grip beyond just squeezing power
VERSATILE RESISTANCE SET - Five color-coded bands for progressive training

Ironmind Expand Bands are a premium set of 10 latex-free rubber resistance bands in 5 color-coded levels, designed to train open hand strength and enhance grip endurance. Compact and durable, these bands are favored by fitness enthusiasts and professionals alike, boasting a 4.6-star rating from over 1,000 users.

Specifications

ASIN	B00083B79M
Amazon Bestseller	#25,983 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #165 in Resistance Bands
Brand Name	IronMind
Color	green
Customer Reviews	4.6 4.6 out of 5 stars (1,104)
Item Dimensions L x W	7.6L x 1.6W cm
Item Weight	1.5 Ounces
Manufacturer	Ironmind(アイアンマインド)
Material	Rubber
Model Number	1376
Part Number	1376
Style	Band
UPC	796793255597 885376658389 757183093373

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

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₨13743

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Sold byAmazon Sri LankaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Sri Lanka.

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