--- product_id: 76183165 title: "Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy" price: "₨6273" currency: LKR in_stock: true reviews_count: 12 url: https://www.desertcart.lk/products/76183165-getting-past-your-past-take-control-of-your-life-self store_origin: LK region: Sri Lanka --- # Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy **Price:** ₨6273 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy - **How much does it cost?** ₨6273 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/76183165-getting-past-your-past-take-control-of-your-life-self) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change. Review: The book that every girls should read - ⭐️⭐️⭐️⭐️⭐️ This book was a very meaningful read for me. Getting Past Your Past explains how past experiences can affect our emotions and reactions in the present, and it offers helpful ways to understand and process those feelings. While reading it, I found many insights that helped me reflect on my own experiences and slowly move forward. The ideas in the book are thoughtful and encouraging, making it easier to look at the past with more understanding instead of only pain. For me, it became a helpful guide in the process of letting go and moving on. I would recommend this book to anyone who wants to understand their emotions better and start healing from past experiences. Review: Highly recommended ! Happy healing ! - A must read to learn various techniques on healing and specially EMDR therapy ! I have been reading this book and trying out various techniques from it , very life changing experience! We can do this ! We can heal and live a better and happy life knowing ourselves better and regulating our emotions well. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #43,038 in Books ( See Top 100 in Books ) #280 in Mental & Spiritual Healing #381 in Self-Help for Happiness #823 in Health, Fitness & Nutrition | | Customer Reviews | 4.6 out of 5 stars 3,315 Reviews | ## Images ![Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy - Image 1](https://m.media-amazon.com/images/I/71l8c3BeYlL.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ The book that every girls should read *by K***A on 17 March 2026* ⭐️⭐️⭐️⭐️⭐️ This book was a very meaningful read for me. Getting Past Your Past explains how past experiences can affect our emotions and reactions in the present, and it offers helpful ways to understand and process those feelings. While reading it, I found many insights that helped me reflect on my own experiences and slowly move forward. The ideas in the book are thoughtful and encouraging, making it easier to look at the past with more understanding instead of only pain. For me, it became a helpful guide in the process of letting go and moving on. I would recommend this book to anyone who wants to understand their emotions better and start healing from past experiences. ### ⭐⭐⭐⭐⭐ Highly recommended ! Happy healing ! *by A***A on 9 May 2026* A must read to learn various techniques on healing and specially EMDR therapy ! I have been reading this book and trying out various techniques from it , very life changing experience! We can do this ! We can heal and live a better and happy life knowing ourselves better and regulating our emotions well. ### ⭐⭐⭐⭐⭐ Let go your dreadful past and focus on building your important future. *by B***D on 7 December 2019* This is very important book that I have looked for many years. Simply it tell us how to forgo your dreadful past experience and focus your most important future. Reading it joyful as it's well written books. ## Frequently Bought Together - Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro - Paperback - Eye Movement Desensitization and Reprocessing (EMDR) Therapy: Basic Principles, Protocols, and Procedures --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.lk/products/76183165-getting-past-your-past-take-control-of-your-life-self](https://www.desertcart.lk/products/76183165-getting-past-your-past-take-control-of-your-life-self) --- *Product available on Desertcart Sri Lanka* *Store origin: LK* *Last updated: 2026-09-07*