Im not sure how to use these since they are flat. Is there a video

There are a couple of videos on YOU Tube. Search for Ergo Dumbells OR Aqua Fitness Ergo Dumbells.

Regular water dumbbells are giving me a neck ache trying to keep them submerged. Will these be more helpful for that problem?

Thank you for you question. We believe that the ergo sculpt design with the open handles will allow you to submerge the dumbbells at the level that you are comfortable with,

there are light medium and heavy resistance levels in barbell choices. where do you rate these?

Very light weight, cap comes off all the time followed by the chap form. It seems like when you buy Chinese made stuff from Amazon, you have to buy the superglue also for all the Chinese made products. Then be ready to collect the form pieces scattered all over the pool as well, do o not waste your money on Chinese products. Mine broke off just after 30 days so I lost money, it was closer to $50 when I bought it.

Do ergo dumbells offer as much resistance as the larger foam dumbells (in water of course)

No, they don't. These are smaller and a low resistance prop. If you can physically tolerate the high resistance of the large dumbells, then get those. These are designed more ergonomically for people with hand problems (or shoulder problems) who need less resistance to avoid pain.

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💦 Dive into fitness with the ultimate water workout set!

CUSTOM FIT CONFIDENCE - Adjustable swim belt ensures a secure, comfortable fit for waists 20" to 60"—no slipping, just moving.
JOINT FRIENDLY CARDIO - Low-impact water resistance workouts that protect your joints while boosting muscle tone and endurance.
VERSATILE REHAB READY - Ideal for cross-training, rehab exercises, water jogging, and pool aerobics—your all-in-one aquatic fitness solution.
NEUTRAL BUOYANCY BALANCE - Soft foam swim belt provides perfect torso support for stability in both shallow and deep water.
TOTAL AQUATIC POWER PACK - Six essential tools designed for a comprehensive water workout experience.

The Aqua Fitness 6 Piece Combination Set offers a complete aquatic exercise solution featuring an adjustable swim belt (20"-60" waist) with soft foam buoyancy for neutral balance, plus resistance gloves and barbells. Designed for low-impact, joint-friendly workouts, it supports muscle toning, cardio, and rehabilitation in both shallow and deep water.

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