Occlusion Bands,4 Pack (2 Bicep Bands,2 Leg Bands), Comfortable Elastic Bands for Blood Flow Restriction Training and Fast Muscle Growth Without Lifting Heavy Weights

Excellent quality, excellent material lengths. Elastic to prevent vein injury and excessive pressures. A little tricky to pull taut on the arms but nothing a little elbow grease doesn't fix--they only need to be tight enough to get a small juicing of the veins which is not very tight at all, basically perfect. Also can be worn discreetly under clothing if you keep the tension light (for safety) for an all-day effect. Awesome product, awesome price.

I was interested in adding BFR to my workout routine, and these bands offered me a low cost and safe option. The arm and leg bands are now an "everyday" addition to my yoga and weight lifting programs, and I'm seeing great results. The bands allow for comfortable restriction while stretching naturally as needed. They are easy to use, and I can quickly go from tight to full release with the flick of my fingers on the buckle. Absolutely recommended for anyone interested in blood flow restriction weight training!

They work great but are really meant for men with big arms. Women should look for a smaller bands because the hassle to tighten them with all the extra band hanging down is a time waste. The quality is good and again, it's just the size I have an issue with.

I have been lifting for a few years .My friend was talking about the benefits of occlusion training and let me try Taview brand Wraps , it caught my interest since I have also seen videos from other people in the fitness community like Jeff Cavaliere from Athlean-X. Two big people I follow have both spoke about this style of training so I decided to try it for myself. I loved the pump I got when doing bicep lift with these. They allowed me to use a lighter weight but still get the same hypertrophy benefits of using a much heavier weight. The quality is great they feel comfortable and I have no issues while wearing them.

I only got as far as the arm bands...I did not try the leg bands after my experience with these. 4.5 stars so far for BFR in general....3 stars for the bands themselves based on my review below. I have been lifting since 1974 and always looking for new equipment and angles to keep workouts interesting. The science behind BFR seemed logical so I researched and shopped around to land on these. The bottom line is that although I could feel a pump, these were just a frustrating design and I had to keep readjusting them. The rubber label they have sown into the strap is at exactly the wrong place when trying to secure excess length. The piece to hold the excess length is about useless. Sorry, I found the whole design to be problematic taking time away from my workout. Trying to adjust this system with one hand, keep it even, and the fact they would not really stay in place...I returned them. Maybe a different set would work better as far as eliminating all the fiddling required. This did not seem to simply be a matter of a learning curve. Maybe your experience will differ. UPDATE 1: The next day I did feel a good type of soreness in my biceps even though I was using very lite weights. / high reps So, BFR is the real deal....the bands did work...but I still cannot go through all the adjustments and setup issues everytime. The different bands arrive today. UPDATE 2: The new bands have a buckle, are 2 inches wide, thicker and better made. I can adjust them much easier. They also had a video link with use and training tips. They are here on Amazon too, called BFR bands Pro.

This product is everything I needed that was looking for and they provide a great elasticity. I've used the bands few times now and I really, really like them and how they make me feel after I am done with my exercise. I appreciate how easy they are to use and put on and off. Great product at a great price!

Great Product! I could do no more than 2 sets of 10 reps with these bands on with 35 pounds. I now feel like I worked out with 6 sets up to 65 pounds like I did 3 days ago. Real burn. Total muscle failure. I'd imagine good results. We will see. It feels effective. No need to put them on super tight. Just enough to feel some restriction to your blood flow.

Have used these for a week with myself and my patients at physical therapy and have seen quick burnout with less reps, time and resistance. They are comfortable and easy to use. Hopefully they last for a while, if not, they're at a great price!

Fabric is soft but still firm. Adjusting isn't very challenging. Seems to be a good size ratio for arms and legs

Me apareció que me llegaría el 9 y no me llego ya pasaron dos meses

Good strong and dont slip

Worth the price. I have read extensively about this method of training. These band help get a great pump.

Ich ,wollte mir dieses Produkt zum Testen kaufen ,da ich mich im Vorfeld mit dem Thema Bloodflow restriction beschäftigt habe. Laut Untersuchungen soll allein durch diese Bänder die Muskelmasse erhöht werden. Jetzt nach ungefähr einem Jahr ,der Verwendung dieses Produktes habe ich tatsächlich 3 cm Oberarm Umfang zugelegt. Das einzige Problem,was eventuell in sehr seltenen Fällen auftreten könnte, ist eine erhöhte Thrombose Gefahr.