Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
Product ID: 82133820
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NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time. Review: Easy and tasty - Very good recipes, easy to do and very tasty! It helps you eat healthy while enjoying a good taste. Review: Delicious, simple and easy - I'm a bit of a lazy cook so when I do cook, I like to ensure that I don't have to do it for another say another 2 or 3 nights. Plus I'm not great at know what to eat when to fit in with my training schedule. This book has been amazing! All recipes are delish, nutritious, super easy and very time efficient for an athlete on a schedule- it has been a pleasant surprise. I love how you can mix and match some of the recipes so there's no waste and love that there aren't any new, weird and wonderful and obscure ingredients in every recipes (you all know what I'm talking about)! There might be the odd unsual ingredient but I came to find that is was used in other recipes as well so you weren't left with 200g packet of something and you only used a teaspoon of it- you will use it in another one of their recipes! Many thanks to the authors- I absolutely looooove this cook book!
| Best Sellers Rank | #701,142 in Books ( See Top 100 in Books ) #241 in Marathon & Running #492 in Golf Coaching #492 in Rugby Coaching |
| Customer Reviews | 4.7 out of 5 stars 2,658 Reviews |
G**I
Easy and tasty
Very good recipes, easy to do and very tasty! It helps you eat healthy while enjoying a good taste.
K**L
Delicious, simple and easy
I'm a bit of a lazy cook so when I do cook, I like to ensure that I don't have to do it for another say another 2 or 3 nights. Plus I'm not great at know what to eat when to fit in with my training schedule. This book has been amazing! All recipes are delish, nutritious, super easy and very time efficient for an athlete on a schedule- it has been a pleasant surprise. I love how you can mix and match some of the recipes so there's no waste and love that there aren't any new, weird and wonderful and obscure ingredients in every recipes (you all know what I'm talking about)! There might be the odd unsual ingredient but I came to find that is was used in other recipes as well so you weren't left with 200g packet of something and you only used a teaspoon of it- you will use it in another one of their recipes! Many thanks to the authors- I absolutely looooove this cook book!
M**.
Recetas fáciles de hacer
Ideal para corredores, con poco tiempo que buscan mejorar su nutrición
C**M
Practical, doable and delicious
Love this book. Quick, nourishing, doable recipes and meals using accessible real foods and so delicious! A practical choice regardless of where we are on our cooking journey or athletes versus non in our family.
K**H
This book should be in every runners kitchen!
Great layout, real talk and fabulous recipes. This book is FABULOUS! Cannot recommend it enough to people with limited time and/or kitchen skills because the recipes are healthy, tasty and simple to recreate. A lot can be made in bulk, in advance and freeze well. The notes on substitutions for those with specific dietary requirements (or for personal tastes) are a brilliant addition to make as many of the recipes suitable for all comers as possible. Get this book, and at the very least make a batch of the super hero muffins - I will never buy a pre-packed muffin again!
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