This training tool is ideal for home training. Great for toning thigh muscles while sitting at your desk at work, or even watching TV on the couch. Easy to use Reduce stress and improve flexibility and mobility of joints. It is perfect for home strength training. To work your thighs: Step 1: Lie on a mat on your back. Step 2: Bend your knees around 45 degrees. Your feet should be flat on the floor. Step 3: Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an inverted "V". Step 4: Squeeze your legs together. Even if the thigh toner moves just a few centimeters, you will still work your thigh muscles. Work to press strongly so that the thigh toner continues to move inwards when you use the device over time. Step 5: Complete 15 to 20 repetitions. To increase intensity, perform slow repetitions or pause at the top of the squeeze motion during each repetition. Detailed training method: When you receive the goods, you will receive a training video. There are very detailed and helpful training tips and exercises. You can see it, just open your phone. Customer service: If you have any questions, please feel free to contact us.
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