Spending long periods sat down can lead to weak glutes, and that is a problem. Weak glutes are the scourge of modern society! Weak glutes are a leading cause of knee pain and can also contribute to hip and lower back pain too. While there are exercises you can do to specifically target your glutes, using hip bands will turn almost every lower body exercise into a great glute exercise. Great hip band exercises include: 1.Squats 2.Clamshells 3.Hip thrusts 4.Fire hydrants 5.Monster walks. When you exercise with the hip band around your legs, you must work extra hard to push your knees apart. This strongly activates those all-important glutes and hip abductor muscles in a way that no other exercise device can match. You can use hip bands as part of your workout to strengthen your glutes and hips or before your main workout as part of your warm up. This strategy helps to “fire up” your glutes and hips, making your workouts much safer and more productive. Strengthening your glutes with hip bands will: Prevent, reduce, or even alleviate back, hip, and knee pain Improve knee and hip stability Improve your balance Increase sports performance Improve the way you look and how your clothes fit Tone up and shape your lower body fast Light and portable. You can take your hip band to the gym to use in conjunction with a wide range of exercise equipment or use them at home for bodyweight exercises. Hip bands can also be used for upper body, core, cardio, and stretching exercises. Hip bands make virtually every exercise you do more effective. If you work out, it makes sense that you want to get the best results possible from your time and effort. Adding hip bands to your workouts will do exactly that.
E**D
Not as pictured
NOT as pictured! I repeat not at all as pictured. They are the skinny rubber bands. Not the thick woven ones I thought I was getting. Would give zero stars if possible. False advertising.
A**S
These are a steal
These look strong, these ARE tough! My daughter and I are using them for the 80 Day Obsession, it’s hard! They haven’t failed yet though. No more rolling! The seems are well stitched and at this point, I am very happy. I almost didn’t purchase because they were so inexpensive - do it if you’re questioning that! These are great so far. Will return and note long term use in 72 more days! 😜
M**E
Please improve your product...
No slip grips inside so dont stay up as much as their competitors that do have. I bought another pair with slip grips and they are better. I like the colors and material and price but they need to go that extra mile and add anti slip grips!
T**.
Good product.
If you are ready to put the work in these are the band for you well made I like the thickness and most importantly they don’t roll definitely would recommend.
A**N
great quality, resistance, sizes and colors.
finally... bands that are not just soft pastel colors and have heavy resistance. smalll sizes too. I bought another set of brands first (which I returned) but these are far superior in every way!
L**N
Best resistant bands
I've purchased many before and they were cheaply made and constantly slid and rolled up with every movement's which made using them kind of annoying. Well the Iron Crush ones don't slide or bundle up! I definitely recommend this product!
D**N
Good for leg and glute workouts.
I have only used one of the resistance bands so far (I'm a beginner). I started with the black band and have really been feeling it working the muscles in my legs and butt. I'm very happy with my purchase and would recommend this product for others.
T**R
Quality and value
These are excellent quality and provide an excellent glutes targeted option for home or gym workouts
Trustpilot
1 month ago
1 week ago
