---
product_id: 90989464
title: "Suples Ball in 4 Weights – Bulgarian Bag Alternative for Functional Training, MMA, Wrestling, Judo, Grappling & Core Workouts (12\" Diamiter)"
brand: "suples"
price: "₨180148"
currency: LKR
in_stock: true
reviews_count: 10
category: "Suples"
url: https://www.desertcart.lk/products/90989464-suples-ball-in-4-weights-bulgarian-bag-alternative-for-functional
store_origin: LK
region: Sri Lanka
---

# Explosive power & speed builder Comfort grip straps for smooth rotations Durable vented vinyl for longevity Suples Ball in 4 Weights – Bulgarian Bag Alternative for Functional Training, MMA, Wrestling, Judo, Grappling & Core Workouts (12" Diamiter)

**Brand:** suples
**Price:** ₨180148
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your core game with the Suples Ball – where power meets precision!

## Quick Answers

- **What is this?** Suples Ball in 4 Weights – Bulgarian Bag Alternative for Functional Training, MMA, Wrestling, Judo, Grappling & Core Workouts (12" Diamiter) by suples
- **How much does it cost?** ₨180148 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/90989464-suples-ball-in-4-weights-bulgarian-bag-alternative-for-functional)

## Best For

- suples enthusiasts

## Why This Product

- Trusted suples brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Grip & Go:** Comfortable, adjustable strap handles enable fast, fluid transitions without hand fatigue.
- • **Built to Outlast:** Premium vented vinyl withstands intense HIIT, throwing, and rotational workouts.
- • **Train Like a Pro:** Build explosive speed, power, and endurance with every swing and spin.
- • **Versatility Unleashed:** Switch between Bulgarian Bag swings, sandbag drills, or classic med-ball moves effortlessly.
- • **Perfect Mid-Weight Balance:** 13 lbs hits the sweet spot for mastering technique while adding serious resistance.

## Overview

The Suples Ball is a 12-inch diameter, 13 lb functional training tool combining Bulgarian Bag, medicine ball, and sandbag features. Crafted from durable vented vinyl with adjustable strap handles, it enhances speed, power, endurance, and total-body coordination through dynamic rotational and explosive movements. Ideal for MMA, wrestling, judo, and HIIT, it’s designed for athletes and fitness pros seeking versatile, high-intensity conditioning.

## Description

The Suples Ball combines the best of Bulgarian Bag training with the versatility of a medicine ball and sandbag. It’s built to develop real-world athletic power through swings, spins, throws, slams, carries, and rotational drills. Made from durable, high-quality vented vinyl, the Suples Ball is designed for high-intensity use while staying comfortable and grippy. The sturdy strap handles support fast, dynamic rotations for smoother transitions and better control. Adjustable, removable handles let you change grips quickly—or remove them to train like a traditional medicine ball. Use it for warm-ups, HIIT, cardio conditioning, muscle activation, and safe speed & power development. Available in 9 lb, 13 lb, 17 lb, and 22 lb sizes, there’s a Suples Ball for every level—from youth athletes and PE classes to fitness enthusiasts and world-class competitors. Part of the official Suples Strength & Conditioning Training Curriculum.

Review: Awesome cardio tool that works your core - I bought the 17lb ball first as I reasoned I lift free weights and I am comfortable with a 52lb kettlebell. There was a learning curve but I was improving daily but still had this hunch that this is more a speed, coordination and cardio exercise much like jumping rope where I use a light ‘speed rope’. So I gave the 17lb to a good friend and bought the 9lb ball. Much better. Speed is increasing, flow between movements is happening, less stress on shoulder joints and it’s all coming together. I love how the ball works your rotational muscles which are often neglected in most weight training exercises. I find 5-10 minutes with the ball is perfect. And it perfectly complements more lower body intensive cardio like rope jumping or cycling. As your mind is occupied with executing and transitioning the movements, it feels more like play than most cardio. The ball is also something I can put in the back of my car for vacation and use almost anywhere. Granted, I am still in the honeymoon phase but I think the suples ball is underrated and should be far more popular.
Review: a big investment, but worth it! - You can really notice the high quality of all the entire piece the moment you pull it out of the box. It also comes with two lengths of straps/handles, that I was unaware of and was a nice surprise. I've had a ton of fun adding this into my conditioning routines and working out the right swings and movements etc. I weight 155-160lb, and got the 13lb ball. I can't imagine much use for the lighter option, and much like with kettlebells and mace, I kinda feel like maybe I should have gone higher until I'm actually in the middle of using it. It's a really fantastic addition to any HIIT or crossfit style routines. And a must for any kind of combat sports conditioning. Does exactly what I need, is really enjoyable, and makes sure that when I'm working out in my yard no one tries to come talk to me.

## Features

- Train Speed, Power & Endurance – Designed to build athletic qualities like explosiveness, cardio capacity, muscular endurance, and total-body coordination.
- Premium Vented Vinyl = Built to Last – Durable, high-quality vinyl with vented tech helps maintain performance in intense HIIT, throwing, and rotational sessions.
- Comfortable Strap Handles for Fast Rotations – Easy-grip straps allow smooth transitions, spins, and dynamic rotational patterns without digging into hands.
- Multi-Grip Versatility – Adjustable, removable handles give multiple training styles: Bulgarian Bag-style swings, sandbag work, or classic med-ball drills.
- Perfect Mid-Weight for Skill + Strength – The 13 lb option hits the sweet spot for fitness enthusiasts and athletes building technique with added resistance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00NB9BQW8 |
| Age Range (Description) | Adult |
| Best Sellers Rank | #252,572 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #512 in Exercise Balls |
| Brand | Suples |
| Brand Name | Suples |
| Color | Red & Black |
| Construction Type | Molded, Vinyl |
| Customer Reviews | 4.2 4.2 out of 5 stars (56) |
| Date First Available | September 4, 2014 |
| Included Components | Instructional Video Link |
| Item Diameter | 12 Inches |
| Item Package Dimensions L x W x H | 13.9 x 13.7 x 13.1 inches |
| League | MMA |
| Manufacturer | Suples Ltd |
| Material | Vinyl |
| Model Name | Endurance |
| Number of Items | 1 |
| Outer Material | Vinly |
| Package Weight | 8.12 Kilograms |
| Part Number | B00NB9BQW8 |
| Size | 13lbs |
| Sport | Exercise & Fitness, Jiujitsu, Judo, Mixed Martial Arts, Wrestling |
| Style | Suples Ball |
| Suggested Users | All Ages/Genders |
| UPC | 099461424470 |
| Unit Count | 208.0 Ounce |
| Warranty Description | One-year warranty on all non-leather Suples, Ltd. Products. No B.S. |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Suples
- **Color:** Red & Black
- **Material:** Vinyl
- **Sport:** Exercise & Fitness, Jiujitsu, Judo, Mixed Martial Arts, Wrestling

## Images

![Suples Ball in 4 Weights – Bulgarian Bag Alternative for Functional Training, MMA, Wrestling, Judo, Grappling & Core Workouts (12" Diamiter) - Image 1](https://m.media-amazon.com/images/I/71BbDzh6-xL.jpg)
![Suples Ball in 4 Weights – Bulgarian Bag Alternative for Functional Training, MMA, Wrestling, Judo, Grappling & Core Workouts (12" Diamiter) - Image 2](https://m.media-amazon.com/images/I/71EaEBLDrPL.jpg)
![Suples Ball in 4 Weights – Bulgarian Bag Alternative for Functional Training, MMA, Wrestling, Judo, Grappling & Core Workouts (12" Diamiter) - Image 3](https://m.media-amazon.com/images/I/71dzIZEzt-L.jpg)
![Suples Ball in 4 Weights – Bulgarian Bag Alternative for Functional Training, MMA, Wrestling, Judo, Grappling & Core Workouts (12" Diamiter) - Image 4](https://m.media-amazon.com/images/I/71ujhQrxscL.jpg)
![Suples Ball in 4 Weights – Bulgarian Bag Alternative for Functional Training, MMA, Wrestling, Judo, Grappling & Core Workouts (12" Diamiter) - Image 5](https://m.media-amazon.com/images/I/81iS1ToLl-L.jpg)

## Available Options

This product comes in different **Size, Style** options.

## Questions & Answers

**Q: What weight ball would you recommend for a 12 year old, 105lb intermediate wrestler.**
A: Our Valued Customer, 

Thank you for your question. We would recommend that 9 lbs. Suples Ball for your 12 year old son. We will be back in stock in approximately 2 weeks. 
Please let me know if you have any further questions. 

Sincerely,
Holly Jones
Suples Ltd.

**Q: What do you recommed for a 20yrs old adult to use a weight ball?**
A: Start light 9lbs to learn how to swing it correctly I have the 9 and 14 pound I use the 9lbs the most good luck it's a great workout

**Q: What weight ball would you recommend for a relatively strong adult around 195 pounds?**
A: It will depend on the types of workouts you are wanting to do. 13 lbs. would be the lightest that you could use for speed. If you are wanting to perform the slams and do more power, we recommend either the 17 or 22 lbs.

**Q: Have an 11 year old 165lb heavyweight wrestler what weigt do you recommend ?**
A: I would recommend the 17lb ball. He’s young but bigger so at 17lb he will build strength then as he gets stronger will shift to endurance.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Awesome cardio tool that works your core
*by A***J on March 5, 2025*

I bought the 17lb ball first as I reasoned I lift free weights and I am comfortable with a 52lb kettlebell. There was a learning curve but I was improving daily but still had this hunch that this is more a speed, coordination and cardio exercise much like jumping rope where I use a light ‘speed rope’. So I gave the 17lb to a good friend and bought the 9lb ball. Much better. Speed is increasing, flow between movements is happening, less stress on shoulder joints and it’s all coming together. I love how the ball works your rotational muscles which are often neglected in most weight training exercises. I find 5-10 minutes with the ball is perfect. And it perfectly complements more lower body intensive cardio like rope jumping or cycling. As your mind is occupied with executing and transitioning the movements, it feels more like play than most cardio. The ball is also something I can put in the back of my car for vacation and use almost anywhere. Granted, I am still in the honeymoon phase but I think the suples ball is underrated and should be far more popular.

### ⭐⭐⭐⭐⭐ a big investment, but worth it!
*by K***N on June 12, 2021*

You can really notice the high quality of all the entire piece the moment you pull it out of the box. It also comes with two lengths of straps/handles, that I was unaware of and was a nice surprise. I've had a ton of fun adding this into my conditioning routines and working out the right swings and movements etc. I weight 155-160lb, and got the 13lb ball. I can't imagine much use for the lighter option, and much like with kettlebells and mace, I kinda feel like maybe I should have gone higher until I'm actually in the middle of using it. It's a really fantastic addition to any HIIT or crossfit style routines. And a must for any kind of combat sports conditioning. Does exactly what I need, is really enjoyable, and makes sure that when I'm working out in my yard no one tries to come talk to me.

### ⭐⭐⭐⭐⭐ Easy to use
*by A***R on March 15, 2021*

Excellent product high quality and good for high intensity workout.

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-25*