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✔Features - Made of natural rubber latex material, durable and elastic. - With a carrying bag, it is portable and easy to carry. - Strong padded foam handles with zinc alloy clips and D-Ring. - Different levels of resistance from 5 pounds to 25 pounds to accommodate progressive strength training levels. - Perfect for fitness, boxing, martial arts, running, jumping and many other training programs. 5 bands of different voltages Black: 25lbs Blue: 20lbs Red: 15lbs Green: 10lbs Yellow: 5lbs You can combine several bands at a time to create a pressure of 5lbs to 75lbs. ✔How to use the door anchor Open the door. Place the door anchor over the door, cylindrical sponge towards the outside, the other end facing inwards. Close the door and lock it. Place the resistance tube through the door anchor strap. Wrap the tube handle. Check that the tube is firmly attached. Start exercising. ✔ Package includes 5 x Bands 2 x Foam Handles 2 x Ankle Straps 1 x door anchor 1 x carrying case
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