Grow Young Fitness Weight Loss Jump Start Exercise for Seniors - Low Impact Workouts From Home - Simple, Safe, Effective Chair Workout DVD for Elderly

It's exactly what I expected.

Love this!

Very pleased

Love it. Easy for anyone not just seniors.

This video is great for beginners that are out of shape. The instructor is so good at what he does. I am very pleased with this video of chair yoga.

I enjoy this short workout

Instructor is great. Easy to follow. Amazing how you know it’s working in just the first week. Been to Chair Yoga before but his workout is great!

We bought this dvd due to my hurt leg, and the need for exercise, even if it was a chair exercise dvd. Well, we found so much fun, kindness, and a path to good health. My husband and I do one or two of the workouts on this dvd, daily. Devon ( hope this is correct spelling ) is our guide, and is so nice, and gives us the impetus to do these every day. He gives us hope, and enthuses us to do the whole first workout ( there are 18 in all ) and one more. We have been working our way down the list. I like the seated routines the most, but am trying to branch out into the standing workouts. I find if I hold on to the chair, I am able to do exercise that will work on well needed balance. We can see a difference. I can see it in a more visible waist, better, less floppy arms! It also works on your core, which is very important, to have a strong core. There is a website, as well. You can see all kinds of people who have this dvd, and have been successful! Other dvds are available there. Seniors share the ways these dvds have made their lives better, weight they have lost and more. Give it a try. I actually look forward to doing "our exercises."