Tai Chi & Qigong — Balancing Exercises for Seniors: Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind And Body Health)

"Unlock Your Balance and Confidence with Tai Chi & Qigong" offers a transformative journey for seniors seeking to regain their stability and confidence. Through ancient techniques rooted in Chinese practices, this comprehensive guide empowers readers to enhance physical stability, mental well-being, and overall vitality.The book delves into the philosophy of Tai Chi and Qigong, demystifying these practices and revealing their profound benefits. From reducing the risk of falls to improving flexibility and cognitive health, each chapter offers practical exercises and breathing techniques tailored for seniors.The author's clear writing style and detailed instructions make the exercises easy to follow and enjoyable to practice. With informative graphics and insights into the history and usage of Tai Chi and Qigong, readers gain a deeper understanding of these ancient arts.Overall, this book is a valuable resource for anyone seeking to improve their balance, strength, and mental health. Highly recommended for seniors looking to embark on a journey towards optimal well-being.

If I am honest, I always get a little weary when I see books dedicated to a certain culture because I have read quite a few that were not authentic to the culture they claim to represent. Alison does a fabulous job at honoring the Chinese traditions. I am happy to see it celebrated in Western culture! everything from the quotes from Chinese tradition, to the explanation and benefits of Qigong, to the pictures and descriptions of the exercises themselves, this book is absolutely great! It gives you an appreciation and an excitement to learn more and get started. I am ADHD and I have a hard time following directions for movement in written form but I had no issues. What a great GREAT book to read and get you started on your Qigong journey!

I went through Tai Chi & Qigong Balancing Exercises for Seniors, and it’s an excellent guide for anyone wanting to improve balance and mental well-being.The exercises are simple, easy to follow, and truly tailored for seniors, focusing on flexibility, stability, and reducing stress. The explanations are clear, and I found the emphasis on both physical and mental clarity really helpful.If you're looking for a practical way to stay active and maintain good health, this book is a great place to start. It’s straightforward and accessible, even for beginners.

I found the history that was included to be interesting! I had absolutely no idea about much of what was shared before I read this. I am very interested in the aspect of improving cognitive health. Preventing cognitive decline is a personal interest of mine. This book is easily understood, and is a smooth read. If you're also interested in the mind-body connection, or preventing cognitive decline, you'll really appreciate this book

Gift she loved it! She even teaches it!

Alison Blaire's book "Tai Chi & Qigong — Balancing Exercises for Seniors: Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind And Body Health)" is a glorious way to find balance (as well as stay sane) in this chaotic world we call home. Its like having a Tai-Chi Teacher/expert on call except in book form. This book puts the h in healing, the r in restore and the n.b in new beginnings. In said book, it defines what Tai-Chi is & what makes it an effective tool for stress relief, physical & mental health enhancement & peace of mind, it also includes various fun muscle toning/strengthen building exercises that boost your cognitive health/functions (mental capacity), flexibility, mental/physical health, reduces anxiety/stress through meditation, lowers the risk of injury or joint aches/pains, it also boosts your immune system/ increases your ability to fight off illnesses which results in better health and many more pros than cons. So don't let this opportunity slip away, Go buy your copy today!.

I got this book for my mother and have found it to be an exceptional guide for anyone seeking to improve their physical and mental well-being. The author's clear instructions and comprehensive approach make it easy to learn, and follow along. I think it is perfect for beginners, like my Mom, and for people familiar with Tai Chi. The exercises are thoughtfully designed to enhance balance, flexibility, and overall health. I think this book will be incredibly helpful in achieving a sense of harmony and inner peace. I highly recommend it for its practical advice and transformative impact on mind and body wellness!

I have been practicing yoga for over 20 years. A couple of the classes they offer during the week are Tai Chi and Qigong. I can tell you from experience that this works. This book gives you the background and origins of Tai Chi and Qigong and explains how they improve physical strength and balance. It works for seniors even if you have never done it before. This book gives you many exercises along with images so you can do this yourself from the comfort of your home if you choose. I highly recommend this book and learning Tai Chi and Qigong.